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Athlete
Date
Location
Workout Name
Description
Results
John McCarthy
02/24/2012
CrossFit ATP
WOD
WOD
Four rounds
Sled push-200 ft (lowbar)
Box jumps-25 reps
Double unders-50 reps(150 sinlges)
Rope climb-2 (mod 10)
Two stairs and two bear crawls around the red mats
44m 45s
Performed as RX
Jen Stewart
02/24/2012
CrossFit ATP
WOD
WOD
Four rounds
Sled push-200 ft (lowbar)
Box jumps-25 reps
Double unders-50 reps(150 sinlges)
Rope climb-2 (mod 10)
Two stairs and two bear crawls around the red mats
40m 49s
Workout Scaled
Jameel Abdullah
02/24/2012
CrossFit ATP
WOD
WOD
Four rounds
Sled push-200 ft (lowbar)
Box jumps-25 reps
Double unders-50 reps(150 sinlges)
Rope climb-2 (mod 10)
Two stairs and two bear crawls around the red mats
31m 20s
Performed as RX
Rhonda Abdullah
02/24/2012
CrossFit ATP
WOD
WOD
Four rounds
Sled push-200 ft (lowbar)
Box jumps-25 reps
Double unders-50 reps(150 sinlges)
Rope climb-2 (mod 10)
Two stairs and two bear crawls around the red mats
27m 17s
Performed as RX
Michael Bernal
02/24/2012
CrossFit ATP
WOD
WOD
Four rounds
Sled push-200 ft (lowbar)
Box jumps-25 reps
Double unders-50 reps(150 sinlges)
Rope climb-2 (mod 10)
Two stairs and two bear crawls around the red mats
43m 30s
Workout Scaled
Becky Dipiero
02/24/2012
CrossFit Eclipse
Triple Jackie
3 rounds for time
1000 mter row
50 x thursters 45/33lbs
30 pull ups
32m 59s
Workout Scaled
Beth Taruscio
02/24/2012
Vertical Limit Fitness
CrossFit Games Open 12.1
Complete as many reps as possible in 7 minutes of:
Burpees
Both hands must touch a target 6 inches above reach
76 reps
Performed as RX
Mark Holt
02/24/2012
CrossFit Eclipse
Triple Jackie
3 rounds for time
1000 mter row
50 x thursters 45/33lbs
30 pull ups
36m 53s
Workout Scaled
Mathew Krajacic
02/24/2012
Premier Martial Arts/Grand River CrossFit
02-24-2012
Time trial
Row 3000m
Post time.
12m 26s
Performed as RX
Adriana Ouellette
02/24/2012
CrossFit Eclipse
Triple Jackie
3 rounds for time
1000 mter row
50 x thursters 45/33lbs
30 pull ups
30m 33s
Workout Scaled
Raul Santiago
02/24/2012
Crossfit ATP
WOD
WOD
Four rounds
Sled push-200 ft (lowbar)
Box jumps-25 reps
Double unders-50 reps(150 sinlges)
Rope climb-2 (mod 10)
Two stairs and two bear crawls around the red mats
36m 34s
Performed as RX
Jeff Wheeler
02/24/2012
Copper Mountain CrossFit
Doug 57
3
Rounds
15 Situp
15 Pull-Up
15 Air Squat
15 KBS
1 Round
12 Sit Up
12 Pull-Up
12 Air Squat
21 KBS
rest 57 seconds
1500m Row or 1 mile run
16m 12s
Performed as RX
Lauren Guzik
02/24/2012
CrossFit ATP
WOD
WOD
Four rounds
Sled push-200 ft (lowbar)
Box jumps-25 reps
Double unders-50 reps(150 sinlges)
Rope climb-2 (mod 10)
Two stairs and two bear crawls around the red mats
40m 05s
Workout Scaled
Nick Hollingsworth
02/24/2012
CrossFit Eclipse
Triple Jackie
3 rounds for time
1000 mter row
50 x thursters 45/33lbs
30 pull ups
30m 44s
Performed as RX
David Agudelo
02/24/2012
CrossFit ATP
WOD
WOD
Four rounds
Sled push-200 ft (lowbar)
Box jumps-25 reps
Double unders-50 reps(150 sinlges)
Rope climb-2 (mod 10)
Two stairs and two bear crawls around the red mats
44m 33s
Workout Scaled
Lydia Johnson
02/24/2012
Vertical Limit Fitness
Easy Swim
Swim
100m x 3
500 m
Performed as RX
Liz Middleton
02/24/2012
Vertical Limit Fitness
CrossFit Games Open 12.1
Complete as many reps as possible in 7 minutes of:
Burpees
Both hands must touch a target 6 inches above reach
72 reps
Performed as RX
Christopher Brooks
02/24/2012
CrossFit ATP
WOD
WOD
Four rounds
Sled push-200 ft (lowbar)
Box jumps-25 reps
Double unders-50 reps(150 sinlges)
Rope climb-2 (mod 10)
Two stairs and two bear crawls around the red mats
39m 00s
Performed as RX
John Elmer
02/24/2012
Copper Mountain CrossFit
Doug 57
3
Rounds
15 Situp
15 Pull-Up
15 Air Squat
15 KBS
1 Round
12 Sit Up
12 Pull-Up
12 Air Squat
21 KBS
rest 57 seconds
1500m Row or 1 mile run
17m 52s
Performed as RX
Patty Arechabaleta
02/24/2012
CrossFit ATP
WOD
WOD
Four rounds
Sled push-200 ft (lowbar)
Box jumps-25 reps
Double unders-50 reps(150 sinlges)
Rope climb-2 (mod 10)
Two stairs and two bear crawls around the red mats
38m 01s
Workout Scaled
Amy Maarhuis
02/24/2012
Premier Martial Arts/Grand River CrossFit
5k run
None
36m 06s
Performed as RX
Amy Maarhuis
02/24/2012
Premier Martial Arts/Grand River CrossFit
Fight Gone Bad
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
287 reps
Workout Scaled
Amy Maarhuis
02/24/2012
Premier Martial Arts/Grand River CrossFit
Jerry
For time:
Run 1 mile
Row 2K
Run 1 mile
33m 43s
Performed as RX
Blaine Bacon
02/24/2012
Vertical Limit Fitness
CrossFit Games Open 12.1
Complete as many reps as possible in 7 minutes of:
Burpees
Both hands must touch a target 6 inches above reach
76 reps
Performed as RX
Amy Maarhuis
02/24/2012
Premier Martial Arts/Grand River CrossFit
Blake
Four rounds for time of:
100 foot Walking lunge with 25lb plate held overhead
30 Box jump, 20 inch box
20 Wallball shots, 15 pound ball
10 Handstand push-ups
31m 59s
Performed as RX
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