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Athlete Date Sort Location Workout Name Description Results
Ryan Evans 02/29/2012 CrossFit Lake Mary None 5 rounds for time of:

11 Deadlifts @ 225/155#
11 Pushups (hand release)
11 V-Ups



Courtesy of Outlaw CF		 11m 36s
Workout Scaled
Cory Feeley 02/29/2012 Copper Mountain CrossFit 02/29/2012 5x4x3x2x1x1x1

Squat Clean		 15 lbs
Performed as RX
Lindsay Waterman 02/29/2012 Crossfit H-town None Three rounds for time of:
Run 400 meters
75/45 pound Squat snatch, 15 reps
9 Handstand push-ups		 19m 17s
Workout Scaled
Scott Anderson 02/29/2012 CrossFit.com None 21-18-15-12 rep rounds:
Row (Calories)
Push Presses @ 95#		 10m 33s
Performed as RX
Joker 02/29/2012 Sheepdog CrossFit None 3 Rounds
Row x 300 Meters
Wall Ball 10 Feet x 20 Reps @ 20 Pounds
Pull Up x 10 Reps

 11m 19s
Workout Scaled
Joker 02/29/2012 Sheepdog CrossFit None 3 Rounds
GHD Sit Up for Reps
GHD Back Extension for reps

 60 reps
Performed as RX
Joker 02/29/2012 Sheepdog CrossFit Bridge Ride Ride Cycle for 10 Min 2.16 mi
Performed as RX
Eric Hester 02/29/2012 Sheepdog CrossFit Lifeguard 5 rounds of:

Swim x 25 Meters
Push-up (honest) x 5 Reps		 5 rounds 0 reps
Performed as RX
Eric Hester 02/29/2012 Sheepdog CrossFit Run Run

2 Miles		 16m 00s
Performed as RX
Dennis Sukholutsky 02/28/2012 Crossfit H-town Air Force For time:
20 Thrusters 95/65
20 Sumo-high pulls
20 Push Jerks
20 Overhead squats
20 front squats

Begin workout with 4 burpees and perform 4 burpees at the top of every minute		 7m 27s
Performed as RX
Roman Rabourn 02/28/2012 Crossfit H-town Air Force For time:
20 Thrusters 95/65
20 Sumo-high pulls
20 Push Jerks
20 Overhead squats
20 front squats

Begin workout with 4 burpees and perform 4 burpees at the top of every minute		 6m 31s
Performed as RX
Patrick Gilgour 02/28/2012 CrossFit Green Castle None 25 Minutes AMRAP

25 body squats
6 pull ups
6 dips on rings (scaled after 2 rounds)		 6 rounds 0 reps
Performed as RX
Jackie Geewax 02/28/2012 Crossfit H-town Air Force For time:
20 Thrusters 95/65
20 Sumo-high pulls
20 Push Jerks
20 Overhead squats
20 front squats

Begin workout with 4 burpees and perform 4 burpees at the top of every minute		 12m 40s
Workout Scaled
Coach Acie N 02/28/2012 Crossfit H-town Air Force For time:
20 Thrusters 95/65
20 Sumo-high pulls
20 Push Jerks
20 Overhead squats
20 front squats

Begin workout with 4 burpees and perform 4 burpees at the top of every minute		 8m 45s
Workout Scaled
Candace Stofer 02/28/2012 Crossfit H-town Air Force For time:
20 Thrusters 95/65
20 Sumo-high pulls
20 Push Jerks
20 Overhead squats
20 front squats

Begin workout with 4 burpees and perform 4 burpees at the top of every minute		 21m 37s
Workout Scaled
Brett Howell 02/28/2012 Crossfit H-town Air Force For time:
20 Thrusters 95/65
20 Sumo-high pulls
20 Push Jerks
20 Overhead squats
20 front squats

Begin workout with 4 burpees and perform 4 burpees at the top of every minute		 17m 38s
Performed as RX
Rod Hedrick 02/28/2012 CrossFit Lake Mary None 10min AMRAP

6 Hang Power Snatches F65/M85

9 T2B

12 Box Jumps F20/M24		 5 rounds 16 reps
Workout Scaled
John Trapp 02/28/2012 CrossFit Lake Mary None 10min AMRAP

6 Hang Power Snatches F65/M85

9 T2B

12 Box Jumps F20/M24		 4 rounds 22 reps
Workout Scaled
michael hobbs 02/28/2012 CrossFit Eclipse None as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups		 11 rounds 8 reps
Performed as RX
April Hedrick 02/28/2012 CrossFit Lake Mary None 10min AMRAP

6 Hang Power Snatches F65/M85

9 T2B

12 Box Jumps F20/M24		 5 rounds 18 reps
Workout Scaled
Keith Iazzetti 02/28/2012 CrossFit Lake Mary None 10min AMRAP

6 Hang Power Snatches F65/M85

9 T2B

12 Box Jumps F20/M24		 6 rounds 15 reps
Performed as RX
Brooke Schupp 02/28/2012 CrossFit Eclipse snatch push press 12 minutes to establish a 3 rm snatch push press 73 lbs
Performed as RX
Brooke Schupp 02/28/2012 CrossFit Eclipse None as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups		 8 rounds 7 reps
Performed as RX
Brian Carroll 02/28/2012 CrossFit Eclipse snatch push press 12 minutes to establish a 3 rm snatch push press 165 lbs
Performed as RX
Brian Carroll 02/28/2012 CrossFit Eclipse None as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups		 9 rounds 28 reps
Performed as RX
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