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Demetri Rapanos

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March 1, 2012

Performed at:	CrossFit ATP
Workout Name:	WOD
Description:	WOD Three rounds Push jerk-10 reps F65/M95 Pullups 10 reps 800 meters
Results:	17m 03s Workout scaled

17 similar workouts

Date	Name	WorkoutDescription	Results
05/23/2012	WOD	WOD:4 rounds of: KB OHSwings 15 reps (F16/M24) Pistols 15 reps (L/R) 100 meter sprint	14m 07s Workout Scaled
05/21/2012	WOD	5-3-1 Deadlift Find Working 1RM WOD: 21-15-9 Sumo Deadlift (F95/M135) T2B Box Jumps	7m 13s Performed as RX
05/09/2012	WOD	WOD Three rounds Sleds 200 ft heavy 50 dubs Wallball-15 reps	16m 37s Performed as RX
05/07/2012	WOD	WOD 15-12-9 Thruster-F95/135 Burpees KB Snatch-F16kg/M24kg	10m 09s Workout Scaled
05/03/2012	WOD	WOD 4 rounds: DL-10 reps (F135/M205) Push-up release 20 reps	6m 15s Workout Scaled
05/02/2012	WOD	WOD Five rounds OH Plate Walking Lunges 200 ft. (25/45) HSPU 15 reps	25m 15s Performed as RX
04/23/2012	WOD	Bring your running shoes and jumprope !!!!	38m 22s Performed as RX
04/03/2012	WOD	WOD Three rounds SDLHP-12 reps F75/M115 Pullups-12 reps 800 meters	19m 00s Workout Scaled
04/02/2012	WOD	5-3-1 Back Squat 65%x5 75%x5 85%x5 or almost till failure WOD 21-15-9 Front Squat-F95/M135 HSPU 400 meters	12m 21s Workout Scaled
03/28/2012	WOD	5-3-1 Strict Press 40%x5 50%x5 60%x5 WOD Four rounds DL-15 reps F155/M205 Wallball-15 reps F14/M20 Dubs-50 400 meters	20m 07s Workout Scaled
03/22/2012	WOD	Three rounds Deadlift-12 reps F135/M205 Wallballs-12 reps 800 meters	18m 10s Workout Scaled
03/19/2012	WOD	100 Dubs 90 Air squats 80 Abmat situps 70 Box jumps 60 Ring pushups 50 Snatches F35/M45 40 OH Swings F20/M32 30 HSPU 20 Up/Downs 10 Strict pullups	32m 24s Workout Scaled
03/05/2012	WOD	Four Rounds KB Russian Swing- 15 reps F20/M32 Pullups-15 reps L-sit dips-15 reps 400 meters	17m 23s Workout Scaled
03/01/2012	WOD	WOD Three rounds Push jerk-10 reps F65/M95 Pullups 10 reps 800 meters	17m 03s Workout Scaled
02/27/2012	WOD	10 minutes to find: Strict Press-1 Rm WOD AMRAP in 15 minutes 3 Muscle ups 6 OHS F75/M115 9 Wallballs 12 Situps (ab mats) 15 Dubs	4 rounds 43 reps Workout Scaled
02/24/2012	WOD	WOD Four rounds Sled push-200 ft (lowbar) Box jumps-25 reps Double unders-50 reps(150 sinlges) Rope climb-2 (mod 10) Two stairs and two bear crawls around the red mats	38m 00s Performed as RX
02/22/2012	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	15m 50s Workout Scaled