Coach Acie N

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
47
Height:
5' 6"
Weight:
160 lbs

March 1, 2012

Performed at: Crossfit H-town
Description: 21-15-9 reps of:
Power Clean 155/105
Wall Ball 20/14
Toes to bar
Results: 11m 38s
Workout scaled
Modifications at: 135
Warmup: 100m rowing
Wall ball sprawls
Athlete's Notes: after games workout

1 similar workout

Date Name WorkoutDescription Results
03/01/2012 21-15-9 reps of:
Power Clean 155/105
Wall Ball 20/14
Toes to bar		 11m 38s
Workout Scaled