John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

March 1, 2012

Performed at: Altamonte Crossfit
Description: 30 sec. work/30 sec. off:
KB Swing 16 kbs
Right Side Plank
Box Jump 24 in
Left Side Plank
40 meter run
Results: 21m 07s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/01/2012 30 sec. work/30 sec. off:
KB Swing 16 kbs
Right Side Plank
Box Jump 24 in
Left Side Plank
40 meter run		 21m 07s
Performed as RX