Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

March 1, 2012

Performed at: CrossFit Lake Mary
Description: WOD 12.2
Snatch
10 Minutes to complete AMRAP
30 Reps (Rx: F45/M75)
30 Reps (Rx: F75/M135)
30 Reps (Rx: F100/M165)
Max Reps (Rx: F120/M210)
Results: 96 reps
Workout scaled
Modifications at: 30 Reps @ 25 lbs.
30 Reps @ 35 lbs.
30 Reps @ 45 lbs.
Max Reps @ 50 lbs.
Warmup: 3 Rounds:
12 Goblet Squats (18 lb.)
12 OHS
150m Run
then Tech Work:
Snatch
Snatch Balance
Cooldown: 20 GHD Sit Ups
KTE Tech Work
Hang from bar

1 similar workout

Date Name WorkoutDescription Results
03/01/2012 WOD 12.2
Snatch
10 Minutes to complete AMRAP
30 Reps (Rx: F45/M75)
30 Reps (Rx: F75/M135)
30 Reps (Rx: F100/M165)
Max Reps (Rx: F120/M210) 		96 reps
Workout Scaled