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Athlete Date Sort Location Workout Name Description Results
Ruel Ong 03/02/2012 CR8 CrossFit CR8 CrossFit 75 Abmat Sit-ups
Tabata Bottom to Bottom Squats
800 meter

*Score is total # of squats performed during the bottom to bottom squats. Also log time it takes you to complete 800 meters in the comments.		 109 reps
Performed as RX
tina keener 03/02/2012 CrossFit Harford None Stength: 5x3 back squats@85% rest 90sec

WOD:

run 200m
12 push-jerks 115#/75#
15 box jumps 20"
rest 1min
4 rounds for time		 13m 27s
Workout Scaled
John Trapp 03/02/2012 CrossFit Lake Mary J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 9m 52s
Workout Scaled
Doug Scheel 03/02/2012 Copper Mountain CrossFit 03-02-2012 4 Rounds

15 Wall Balls
15 SDHP 95/65
15 Med Ball Sit-Up 		10m 52s
Performed as RX
Matt Rogers 03/02/2012 Matt's Man Cave None 3 rounds for time:
20 SDHP, 20kg kettlebell
20 Thrusters, 22kg
10 Pull ups		 10m 54s
Performed as RX
Liz Middleton 03/02/2012 Vertical Limit Fitness Crossfit Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75/45 pound Snatch, 30 reps
135/75 pound Snatch, 30 reps
165/100 pound Snatch, 30 reps
210/120 pound Snatch, as many reps as possible		 51 reps
Performed as RX
Karen Tass 03/02/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
3 Muscle ups
6 Deadlifts 185/135
12 situps
24 squats		 5 rounds 1 reps
Workout Scaled
ricardo supiciche 03/02/2012 Copper Mountain CrossFit 03-02-2012 4 Rounds

15 Wall Balls
15 SDHP 95/65
15 Med Ball Sit-Up 		15m 00s
Performed as RX
Arthur Langham 03/02/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
3 Muscle ups
6 Deadlifts 185/135
12 situps
24 squats		 6 rounds 2 reps
Workout Scaled
Colter Kruckeberg 03/02/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
3 Muscle ups
6 Deadlifts 185/135
12 situps
24 squats		 5 rounds 2 reps
Performed as RX
Cristian Bell 03/02/2012 UMBC None 5 Rounds
5 Deadlift 225lbs.
6 Turkish Get-ups (3 each side) 55lbs
7 Strict Pull-ups
 20m 30s
Performed as RX
Robyn Wolverton 03/02/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
3 Muscle ups
6 Deadlifts 185/135
12 situps
24 squats		 4 rounds 14 reps
Workout Scaled
Denise Green 03/02/2012 CR8 CrossFit CR8 CrossFit 75 Abmat Sit-ups
Tabata Bottom to Bottom Squats
800 meter

*Score is total # of squats performed during the bottom to bottom squats. Also log time it takes you to complete 800 meters in the comments.		 40 reps
Performed as RX
Matt Hurley 03/02/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
3 Muscle ups
6 Deadlifts 185/135
12 situps
24 squats		 4 rounds 0 reps
Workout Scaled
Jonathan Schabruch 03/02/2012 CrossFit.com Front Squat 5X3 Front Squat 3-3-3-3-3 reps 225-235-245-250-225 lbs
Performed as RX
David Holland 03/02/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
3 Muscle ups
6 Deadlifts 185/135
12 situps
24 squats		 8 rounds 1 reps
Workout Scaled
Tim Price 03/02/2012 Sheepdog CrossFit GI Jane 100 X Burpee Pull-ups
Bar 6 inches above your reach		 13m 34s
Performed as RX
JP Hood 03/02/2012 Sheepdog CrossFit Weighted Pull Up Weighted Pull Up
1-1-1-1-1-1-1		 446-56-61-66(0)-62(0)-46 lbs
Performed as RX
Jason Bentz 03/01/2012 CrossFit Eclipse overhead squat 3 rm 12 minutes to find your 3 rm on overhead squat 155 lbs
Performed as RX
Adriana Ouellette 03/01/2012 CrossFit Eclipse overhead squat 3 rm 12 minutes to find your 3 rm on overhead squat 88 lbs
Performed as RX
Cristian Bell 03/01/2012 UMBC Unamed Every 30 seconds for 10 Minutes complete:
1 Power Clean (135lbs)
5 Strict Pull-ups (dead hang/no kip)		 10m 00s
Workout Scaled
Brooke Schupp 03/01/2012 CrossFit Eclipse overhead squat 3 rm 12 minutes to find your 3 rm on overhead squat 123 lbs
Performed as RX
Kellie Huston 03/01/2012 CrossFit Lake Mary CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.		 65 reps
Workout Scaled
Becky Dipiero 03/01/2012 CrossFit Eclipse overhead squat 3 rm 12 minutes to find your 3 rm on overhead squat 98 lbs
Performed as RX
Christopher Brooks 03/01/2012 CrossFit ATP WOD WOD
Three rounds
Push jerk-10 reps F65/M95
Pullups 10 reps
800 meters		 16m 35s
Performed as RX
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