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Athlete Date Sort Location Workout Name Description Results
Chris Dalalo 02/29/2012 CR8 CrossFit Tyler Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps		 26m 21s
Workout Scaled
Ruel Ong 02/29/2012 CR8 CrossFit CR8 Remote None 13m 09s
Performed as RX
Esper Sarin 02/29/2012 CR8 CrossFit CR8 Remote None 18m 26s
Performed as RX
Kellie Huston 02/29/2012 CrossFit Lake Mary None 5 rounds for time of:

11 Deadlifts @ 225/155#
11 Pushups (hand release)
11 V-Ups



Courtesy of Outlaw CF		 10m 25s
Workout Scaled
Bri-Ann Wright 02/29/2012 CrossFit ATP WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


 8 reps
Workout Scaled
Denise Green 02/29/2012 CR8 CrossFit Tyler Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps		 17m 07s
Workout Scaled
Jeff Wheeler 02/29/2012 Copper Mountain CrossFit 02/29/2012 5x4x3x2x1x1x1

Squat Clean		 225 lbs
Performed as RX
Jeff Wheeler 02/29/2012 Copper Mountain CrossFit 02/29/2012 5x4x3x2x1x1x1

Squat Clean		 225 lbs
Performed as RX
Cam Candelaria 02/29/2012 Copper Mountain CrossFit 02/29/2012 5x4x3x2x1x1x1

Squat Clean		 210 lbs
Performed as RX
Cam Candelaria 02/29/2012 Copper Mountain CrossFit 02-29-2012 8 AMRAP

10 Hand Release Push Up
10 Toes 2 Bar
10 KBS		 6 rounds 20 reps
Performed as RX
Bryan Taylor 02/29/2012 Copper Mountain CrossFit 02/29/2012 5x4x3x2x1x1x1

Squat Clean		 170 lbs
Performed as RX
Brooks Miller 02/29/2012 Copper Mountain CrossFit 02-29-2012 8 AMRAP

10 Hand Release Push Up
10 Toes 2 Bar
10 KBS		 4 rounds 4 reps
Performed as RX
Antero Sarin 02/29/2012 CR8 CrossFit CR8 Remote None 18m 25s
Performed as RX
Lacey Mitchell 02/29/2012 Copper Mountain CrossFit 02/29/2012 5x4x3x2x1x1x1

Squat Clean		 110 lbs
lbs
Performed as RX
Lacey Mitchell 02/29/2012 Copper Mountain CrossFit 02-29-2012 8 AMRAP

10 Hand Release Push Up
10 Toes 2 Bar
10 KBS		 5 rounds 24 reps
Performed as RX
John McCarthy 02/29/2012 CrossFit ATP 400 meter wod 400m Run/450 meter row
80ft Walking Lunges
400m Run
80ft. Burpee Broad Jumps
400m Run
80ft. Run Backwards
400m Run
80ft. Crab Walk
400m Run
80ft. Duck Walk
400m Run		 19m 59s
Performed as RX
Mike Jemmett 02/29/2012 Copper Mountain CrossFit 02/29/2012 5x4x3x2x1x1x1

Squat Clean		 175 lbs
Performed as RX
Mike Jemmett 02/29/2012 Copper Mountain CrossFit 02-29-2012 8 AMRAP

10 Hand Release Push Up
10 Toes 2 Bar
10 KBS		 4 rounds 4 reps
Performed as RX
Stacey Kotzen 02/29/2012 CrossFit ATP WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


 8 reps
Workout Scaled
Michael Bernal 02/29/2012 CrossFit ATP WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


 6 reps
Workout Scaled
Casey Morgan 02/29/2012 Copper Mountain CrossFit 02/29/2012 5x4x3x2x1x1x1

Squat Clean		 210 lbs
Performed as RX
Casey Morgan 02/29/2012 Copper Mountain CrossFit 02-29-2012 8 AMRAP

10 Hand Release Push Up
10 Toes 2 Bar
10 KBS		 4 rounds 18 reps
Performed as RX
Michael Silvas 02/29/2012 CR8 CrossFit Tyler Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps		 29m 27s
Performed as RX
Brett Satchell 02/29/2012 CrossFit ATP WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


 6 rounds 0 reps
Workout Scaled
Cristian Bell 02/29/2012 UMBC "Salty Dog" 10 Rounds for Time

15 Deadlift 135lbs
15 Push-ups		 17m 26s
Performed as RX
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