Colter Kruckeberg

Hometown:
Spring, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
47
Height:
5' 8"
Weight:
184 lbs

March 2, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 15 minutes of:
3 Muscle ups
6 Deadlifts 185/135
12 situps
24 squats
Results: 5 rounds 2 reps
Performed as RX
Warmup: 2 rounds of:
10 SDHP
10 Good mornings
10 Knees to Elbows
then
400m run
Cooldown: 800m run

1 similar workout

Date Name WorkoutDescription Results
03/02/2012 As many rounds as possible in 15 minutes of:
3 Muscle ups
6 Deadlifts 185/135
12 situps
24 squats		 5 rounds 2 reps
Performed as RX