David Holland

Hometown:
Houston, TX
Gym:
Holland Fitness. aka Princess CF
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
170 lbs

March 2, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 15 minutes of:
3 Muscle ups
6 Deadlifts 185/135
12 situps
24 squats
Results: 8 rounds 1 reps
Workout scaled
Modifications at: Bar Muscle Ups
Warmup: 2 rounds of:
10 SDHP
10 Good mornings
10 Knees to Elbows
then
400m run
Cooldown: 800m run

1 similar workout

Date Name WorkoutDescription Results
03/02/2012 As many rounds as possible in 15 minutes of:
3 Muscle ups
6 Deadlifts 185/135
12 situps
24 squats		 8 rounds 1 reps
Workout Scaled