tina keener

Hometown:
aberdeen, MD
Gym:
CrossFit Harford
Gender:
Female
Age:
54
Height:
5' 4"
Weight:
124 lbs

March 2, 2012

Performed at: CrossFit Harford
Description: Stength: 5x3 back squats@85% rest 90sec

WOD:

run 200m
12 push-jerks 115#/75#
15 box jumps 20"
rest 1min
4 rounds for time
Results: 13m 27s
Workout scaled
Modifications at: 65#

1 similar workout

Date Name WorkoutDescription Results
03/02/2012 Stength: 5x3 back squats@85% rest 90sec

WOD:

run 200m
12 push-jerks 115#/75#
15 box jumps 20"
rest 1min
4 rounds for time		 13m 27s
Workout Scaled