Karen Tass

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 2, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 15 minutes of:
3 Muscle ups
6 Deadlifts 185/135
12 situps
24 squats
Results: 5 rounds 1 reps
Workout scaled
Warmup: 2 rounds of:
10 SDHP
10 Good mornings
10 Knees to Elbows
then
400m run
Cooldown: 800m run

1 similar workout

Date Name WorkoutDescription Results
03/02/2012 As many rounds as possible in 15 minutes of:
3 Muscle ups
6 Deadlifts 185/135
12 situps
24 squats		 5 rounds 1 reps
Workout Scaled