John Trapp

Hometown:
Oviedo, FL
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
178 lbs

March 2, 2012

Performed at: CrossFit Lake Mary
Workout Name: J.T.
Description: 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Results: 9m 52s
Workout scaled
Athlete's Notes: Did the first round as RX, except only got 13 ring dips without red band. 15 and 9 rounds were done on box and red band ring dips.

2 similar workouts

Date Name WorkoutDescription Results
03/02/2012 J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 9m 52s
Workout Scaled
12/14/2011 J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 16m 31s
Workout Scaled