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Athlete Date Sort Location Workout Name Description Results
Jason Bentz 03/08/2012 CrossFit Eclipse snatch push press 1 rm 12 minutes to establish a 1 rm on snatch push press 175 lbs
Performed as RX
Liz Middleton 03/08/2012 Vertical Limit Fitness Swim Swim
50m x 4
100m x 1
150m x 2
100m x 1
50m x 2		 800 m
Performed as RX
Cristina Wohadlo 03/08/2012 Crossfit H-town None 3 rounds for time:
10 Clean and Jerks (M 135 lbs/ F 95 lbs)
400m run		 12m 38s
Workout Scaled
Becky Dipiero 03/08/2012 CrossFit Eclipse snatch push press 1 rm 12 minutes to establish a 1 rm on snatch push press 100 lbs
Performed as RX
Patrick McCord 03/08/2012 CrossFit Eclipse snatch push press 1 rm 12 minutes to establish a 1 rm on snatch push press 175 lbs
Performed as RX
Rose Bartl 03/08/2012 CrossFit Lake Mary None Crossfit Games 12.3
18 Minute AMRAP
15 Box Jumps (Rx: F20/M24)
12 Push Press (Rx: F75/M115)
9 T2B		 6 rounds 6 reps
Workout Scaled
Mark Kuntz 03/08/2012 CrossFit Eclipse snatch push press 1 rm 12 minutes to establish a 1 rm on snatch push press 185 lbs
Performed as RX
Nicole Kozlowski 03/08/2012 CrossFit Lake Mary CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar		 6 rounds 0 reps
Workout Scaled
Matt Rogers 03/08/2012 Matt's Man Cave CrossFit.com 120228 Weighted pull-ups 1-1-1-1-1-1-1 reps 5-10-15-20-25-27.5f-27.5f kgs
Performed as RX
Jeff Ning 03/08/2012 CrossFit Lake Mary CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar		 5 rounds 13 reps
Performed as RX
Christina S 03/08/2012 CrossFit ATP Skill/Strength Skill
Clean pulls-from ground to high hang
Strength
Power Clean-1Rm
 55 lbs
Performed as RX
Christina S 03/08/2012 CrossFit ATP WOD WOD
Five rounds
Hang Power Clean-10 reps (F95/M135)
400 meters		 21m 30s
Performed as RX
Hailey Wagner 03/08/2012 CrossFit Eclipse snatch push press 1 rm 12 minutes to establish a 1 rm on snatch push press 163 lbs
Performed as RX
Nyree Segui 03/08/2012 Premier Martial Arts/Grand River CrossFit 03-08-2012 Front Squats
5-5-5-5-5

Post heaviest load.

Skill Development
Ring Pull-ups
3x8		 105 lbs
Performed as RX
Rocky Skocik 03/08/2012 CrossFit Eclipse snatch push press 1 rm 12 minutes to establish a 1 rm on snatch push press 175 lbs
Performed as RX
Lydia Johnson 03/08/2012 Vertical Limit Fitness Swim Swim
50m x 4
100m x 1
150m x 2
100m x 1
50m x 2		 800 m
Performed as RX
ROBERT BISCHOFF 03/08/2012 CrossFit Lake Mary CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar		 5 rounds 10 reps
Workout Scaled
Mike Schwimmer 03/08/2012 CrossFit Eclipse snatch push press 1 rm 12 minutes to establish a 1 rm on snatch push press 155 lbs
lbs
Performed as RX
Brett Dunham 03/08/2012 Vertical Limit Fitness Deadlift 5x5 5x5 @ 70% of your 1rm 255 lbs
Performed as RX
Brett Dunham 03/08/2012 Vertical Limit Fitness 1 mile time trial For time
1 mile run		 9m 05s
Performed as RX
Margaret Abrante 03/08/2012 CrossFit Lake Mary CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps, 24" box
12 Reps 115 pound Push press
9 Toes-to-bar		 5 rounds 33 reps
Workout Scaled
Andrew Rios 03/08/2012 CrossFit Lake Mary CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar		 5 rounds 10 reps
Performed as RX
David Holland 03/08/2012 Crossfit H-town None 3 rounds for time:
10 Clean and Jerks (M 135 lbs/ F 95 lbs)
400m run		 10m 26s
Performed as RX
Mathew Krajacic 03/08/2012 Premier Martial Arts/Grand River CrossFit 03-08-2012 Front Squats
5-5-5-5-5

Post heaviest load.

Skill Development
Ring Pull-ups
3x8		 120 lbs
Performed as RX
John McCarthy 03/08/2012 CrossFit ATP Kettlebell WOD 28 kb press each arm
25 kb swing
21 kb press
50 kb swing
15 kb press
75 kb swing
9 kb press
100 kb swing
used 18 lbs 12 kgs and 20 kgs		 20m 05s
Performed as RX
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