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Athlete Date Sort Location Workout Name Description Results
michael valdes 03/12/2012 Copper Mountain CrossFit 03-12-2012 5 Rounds

15 Ball Slams
200 M Run
15 Wall Balls
200 M Run		 18m 33s
Performed as RX
Antero Sarin 03/12/2012 CR8 CrossFit CR8 12 Mar 12 5 Min Running Clock
As many reps as possible of:
1 min - Turkish Getups
1-min - American Swings
1-min - Bell Facing Burpees
1-min - Push Press
1-min - Sumo Deadlift High Pull

* Score is total reps completed
 98 reps
Performed as RX
Marlo Landreth 03/12/2012 Crossfit H-town None 7 rounds for time of:
7 burpees
7 Toes to bar

10 minute cutoff		 7m 58s
Performed as RX
Matt Hurley 03/12/2012 Crossfit H-town None 7 rounds for time of:
7 burpees
7 Toes to bar

10 minute cutoff		 10m 00s
Workout Scaled
Joe Kurchock 03/12/2012 Crossfit H-town None 7 rounds for time of:
7 burpees
7 Toes to bar

10 minute cutoff		 9m 24s
Performed as RX
Robyn Wolverton 03/12/2012 Crossfit H-town None 7 rounds for time of:
7 burpees
7 Toes to bar

10 minute cutoff		 9m 53s
Performed as RX
Ashery Pereira 03/12/2012 CR8 CrossFit CR8 12 Mar 12 5 Min Running Clock
As many reps as possible of:
1 min - Turkish Getups
1-min - American Swings
1-min - Bell Facing Burpees
1-min - Push Press
1-min - Sumo Deadlift High Pull

* Score is total reps completed
 156 reps
Performed as RX
Sabrina Cabreja 03/12/2012 CrossFit ATP WOD 4 Rounds:

Back Squat (F115/M155) 8 reps
Jump Slam Ball (F25/M30) 10 reps
Double Unders 30
Sled push 100ft		 17m 25s
Workout Scaled
Danny VanWagnen 03/12/2012 Comet Crossfit AMRAP 20.00 AMRAP 20:00
4 Pull-Up
8 Push-Up
12 Squat		 20m 00s
Workout Scaled
Scott Anderson 03/12/2012 CrossFit.com None Deck of Cards with:
Popups
Push Press @ 2x25# DB
Hang Power Cleans @ 2x25# DB
Box Jumps @ 24"
Jokers were 400m runs		 28m 30s
Performed as RX
JP Hood 03/12/2012 Sheepdog CrossFit Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 25m 54s
Performed as RX
JP Hood 03/12/2012 Sheepdog CrossFit Klepto 4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds		 39m 00s
Performed as RX
Darrell Bessinger 03/12/2012 Sheepdog CrossFit J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 12m 25s
Performed as RX
JP Hood 03/12/2012 Sheepdog CrossFit Klepto 4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds		 39m 00s
Performed as RX
Dennis Sukholutsky 03/11/2012 None None 500m Row
10 Overhead Squats, 135 lbs
5 rope climbs, 15 feet
400m Row
8 Overhead Squats, 135 lbs
4 rope climbs, 15 feet
300m Row
6 Overhead Squats, 135 lbs
3 rope climbs, 15 feet
200m Row
4 Overhead Squats, 135 lbs
2 rope climbs, 15 feet
100m Row
2 Overhead Squats, 135 lbs
1 rope climbs, 15 feet		 14m 58s
Performed as RX
Jason Bentz 03/11/2012 CrossFit Eclipse CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar		 6 rounds 20 reps
Performed as RX
Maegan Blakeman 03/11/2012 CrossFit Eclipse CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar		 5 rounds 31 reps
Performed as RX
Amanda Tyner 03/11/2012 Crossfit H-town CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20" box
75 pound Push press, 12 reps
9 Toes-to-bar		 5 rounds 21 reps
Performed as RX
James Ferguson 03/11/2012 CrossFit.com Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 22m 50s
Workout Scaled
Scott Anderson 03/11/2012 CrossFit.com None 21-15-9 rep rounds of:
Burpee Tuck Jumps
Jumping Pullups
Situps		 7m 49s
Performed as RX
Jonathan Schabruch 03/10/2012 CrossFit.com CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar		 9 rounds 17 reps
Performed as RX
Jeremy Barnett 03/10/2012 CrossFit Thoroughbreds None 8 Rounds for time:


10 Burpees

15 Jumping Lunges (alt legs)

20 DU's (100 singles)

25 yard Shuffle Sprint (5 x 5 yards)


***REST 90 sec after each round*** 		47m 00s
Performed as RX
phil roberts 03/10/2012 CrossFit Thoroughbreds None 8 Rounds for time:


10 Burpees

15 Jumping Lunges (alt legs)

20 DU's (100 singles)

25 yard Shuffle Sprint (5 x 5 yards)


***REST 90 sec after each round*** 		46m 00s
Performed as RX
Patty Arechabaleta 03/10/2012 CrossFit ATP Bulger Ten rounds for time of:
Run 200 meters
7 Chest to bar pull-ups
95/135 pound Front squat, 7 reps
7 Handstand push-ups		 26m 00s
Workout Scaled
Michael Bernal 03/10/2012 CrossFit ATP Bulger Ten rounds for time of:
Run 200 meters
7 Chest to bar pull-ups
95/135 pound Front squat, 7 reps
7 Handstand push-ups		 34m 09s
Workout Scaled
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