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Athlete Date Sort Location Workout Name Description Results
Blaine Bacon 03/10/2012 Vertical Limit Fitness 3.10.12 AMRAP 5 Rounds, 3 minutes one, 1 minute off
In this WOD, you will complete as many as the reps as possible in 3 minutes. If you get through all 30 reps, you begin the order again until time is complete. Each round begins with the wall walks

3 Wall Walks
6 Deadlifts (155/115)
9 Prone Pullups
12 Burpess		 153 reps
Performed as RX
Jessica Anaya 03/10/2012 CrossFit ATP Bulger Ten rounds for time of:
Run 200 meters
7 Chest to bar pull-ups
95/135 pound Front squat, 7 reps
7 Handstand push-ups		 25m 57s
Workout Scaled
Danny VanWagnen 03/10/2012 Comet Crossfit 2K Time Trial DBS 2K Row Time Trial - 10:30
Death by Front Squat - Scaled 65# 5/9 4		 2000.00 km
Performed as RX
Charles Drake 03/10/2012 CrossFit.com None 5 rounds of:

Run x 200 Meters
Sit-up (floor) x 25 Reps
Jump Rope (single under) x 75 Reps

 11m 46s
Performed as RX
Chase Gentry 03/10/2012 Crossfit H-town CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 10m 29s
Performed as RX
Patty Arechabaleta 03/09/2012 CrossFit ATP CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20-24" box
75/115 pound Push press, 12 reps
9 Toes-to-bar		 6 rounds 31 reps
Workout Scaled
David Schweiger 03/09/2012 CrossFit ATP CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20-24" box
75/115 pound Push press, 12 reps
9 Toes-to-bar		 0 rounds 228 reps
Workout Scaled
Rhonda Abdullah 03/09/2012 CrossFit ATP CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20-24" box
75/115 pound Push press, 12 reps
9 Toes-to-bar		 0 rounds 256 reps
Performed as RX
Jen Stewart 03/09/2012 CrossFit ATP CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20-24" box
75/115 pound Push press, 12 reps
9 Toes-to-bar		 0 rounds 243 reps
Performed as RX
Alan Masa 03/09/2012 CrossFit ATP CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20-24" box
75/115 pound Push press, 12 reps
9 Toes-to-bar		 6 rounds 216 reps
Workout Scaled
Michael Bernal 03/09/2012 CrossFit ATP CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20-24" box
75/115 pound Push press, 12 reps
9 Toes-to-bar		 7 rounds 256 reps
Workout Scaled
Stacy Bentz 03/09/2012 CrossFit Eclipse Tyler Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps		 13m 48s
Workout Scaled
Lauren Guzik 03/09/2012 CrossFit ATP CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20-24" box
75/115 pound Push press, 12 reps
9 Toes-to-bar		 5 rounds 17 reps
Workout Scaled
Doug Scheel 03/09/2012 Copper Mountain CrossFit Death by Hang Clean With a continuously running clock perform 1 hang clean the first minute, 2 hang clean the second minute, 3 hang clean the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute 95/65 13m 00s
Performed as RX
Troy Scheel 03/09/2012 Copper Mountain CrossFit Death by Hang Clean With a continuously running clock perform 1 hang clean the first minute, 2 hang clean the second minute, 3 hang clean the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute 95/65 13m 00s
Performed as RX
Mathew Reyna 03/09/2012 CrossFit Eclipse Tyler Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps		 15m 59s
Workout Scaled
John McCarthy 03/09/2012 CrossFit ATP CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20-24" box
75/115 pound Push press, 12 reps
9 Toes-to-bar		 0 rounds 144 reps
Workout Scaled
Josh Heitland 03/09/2012 Copper Mountain CrossFit Death by Hang Clean With a continuously running clock perform 1 hang clean the first minute, 2 hang clean the second minute, 3 hang clean the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute 95/65 14m 00s
Performed as RX
Lauren Joens 03/09/2012 CrossFit Lake Mary None 21-18-15

Jump airsquat

Pull-up

KB Swings 16kg/24kg

Hollow rocks		 13m 33s
Workout Scaled
Hailey Wagner 03/09/2012 CrossFit Eclipse CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar		 9 rounds 15 reps
Performed as RX
Mike Schwimmer 03/09/2012 CrossFit Eclipse Tyler Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps		 14m 01s
Workout Scaled
Ruel Ong 03/09/2012 CR8 CrossFit None 21-15-9 rep rounds of:

Burpees
Handstand push ups		 5m 34s
Workout Scaled
Cam Reimer 03/09/2012 CrossFit Eclipse Tyler Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps		 11m 49s
Workout Scaled
Holly Lutes 03/09/2012 Premier Martial Arts/Grand River CrossFit 03-09-2012 Row 60secs on/60sec off
6 rounds
Cover max distance. Do not row on breaks.

Post Max Distance.
 1,454 m
Performed as RX
Mathew Krajacic 03/09/2012 Premier Martial Arts/Grand River CrossFit 03-09-2012 Row 60secs on/60sec off
6 rounds
Cover max distance. Do not row on breaks.

Post Max Distance.
 1,642 m
Performed as RX
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