Alan Masa

Hometown:
Dania Beach
Gym:
CrossFit ATP
Gender:
Male
Age:
63
Height:
5' 8"
Weight:
195 lbs

March 9, 2012

Performed at: CrossFit ATP
Workout Name: CrossFit Games Open 12.3
Description: Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20-24" box
75/115 pound Push press, 12 reps
9 Toes-to-bar
Results: 6 rounds 216 reps
Workout scaled
Warmup: 800 meters
Mobility drills
Cooldown: 75

1 similar workout

Date Name WorkoutDescription Results
03/09/2012 CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20-24" box
75/115 pound Push press, 12 reps
9 Toes-to-bar		 6 rounds 216 reps
Workout Scaled