Ruel Ong

Hometown:
Las Vegas, Nevada
Gym:
CR8 CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
235 lbs

March 9, 2012

Performed at: CR8 CrossFit
Description: 21-15-9 rep rounds of:

Burpees
Handstand push ups
Results: 5m 34s
Workout scaled
Modifications at: First round of Hand stand push ups did a total of 7 then scaled the rest of the way with Pike

1 similar workout

Date Name WorkoutDescription Results
03/09/2012 21-15-9 rep rounds of:

Burpees
Handstand push ups		 5m 34s
Workout Scaled