John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

March 9, 2012

Performed at: CrossFit ATP
Workout Name: CrossFit Games Open 12.3
Description: Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20-24" box
75/115 pound Push press, 12 reps
9 Toes-to-bar
Results: 0 rounds 144 reps
Workout scaled
Modifications at: 65 lbs first 3 rounds
45 lbs 4th round
knees to chest
24" box
Warmup: 800 meters
Mobility drills

1 similar workout

Date Name WorkoutDescription Results
03/09/2012 CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20-24" box
75/115 pound Push press, 12 reps
9 Toes-to-bar		 0 rounds 144 reps
Workout Scaled