Lauren Joens

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
37
Height:
5' 6"
Weight:
117 lbs

March 9, 2012

Performed at: CrossFit Lake Mary
Description: 21-18-15

Jump airsquat

Pull-up

KB Swings 16kg/24kg

Hollow rocks
Results: 13m 33s
Workout scaled
Modifications at: 12 lb Kettle ball
Warmup: 2 Rounds

1 min jump rope

15 Hollow Rocks

150 meter run

1 similar workout

Date Name WorkoutDescription Results
03/09/2012 21-18-15

Jump airsquat

Pull-up

KB Swings 16kg/24kg

Hollow rocks		 13m 33s
Workout Scaled