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Athlete Date Sort Location Workout Name Description Results
Katharine Silvas 03/13/2012 CR8 CrossFit The Other Total 1 Rep Max Clean
1 Rep Max Bench
1 Rep Max Overhead Squat		 245 lbs
Performed as RX
Michael Silvas 03/13/2012 CR8 CrossFit The Other Total 1 Rep Max Clean
1 Rep Max Bench
1 Rep Max Overhead Squat		 635 lbs
Performed as RX
Brett Howell 03/13/2012 Crossfit H-town None 15-10-5 reps of:
Deadlift (M 225 lbs/F 135 lbs)
Barbell Hops
Ring pushups		 1m 57s
Performed as RX
Charles Drake 03/13/2012 CrossFit.com 3-13-12 21-15-9 rep rounds of:

Handstand Push-up (honest)
Sit-up (abmat)
Push-up (honest)

 8m 47s
Performed as RX
Charles Drake 03/13/2012 CrossFit.com 3-13-12 Run x 2.5 Miles

 22m 53s
Performed as RX
Melissa Schubert 03/13/2012 None None Bench Press
5-5-5-5-5

Overhead Squat
3-3-3-3-3		 75/45 lbs
lbs
Performed as RX
Eric Hester 03/13/2012 Sheepdog CrossFit None 3 Rounds For Time of:

Row x 21 Reps @ 80 Pounds
Dip (bar) x 21 Reps
Push-up (honest) x 21 Reps
Run x 400 Meters
Row x 15 Reps @ 80 Pounds
Dip (bar) x 15 Reps
Push-up (honest) x 15 Reps
Run x 400 Meters
Row x 9 Reps @ 80 Pounds
Dip (bar) x 9 Reps
Push-up (honest) x 9 Reps
Run x 400 Meters		 13m 35s
Performed as RX
Eric Hester 03/13/2012 Sheepdog CrossFit DT 5 rounds of:

Deadlift x 12 Reps @ 135 Pounds
Clean (hang power) x 9 Reps @ 135 Pounds
Jerk (push) x 6 Reps @ 135 Pounds		 13m 21s
Performed as RX
Jeff Vincent 03/12/2012 Copper Mountain CrossFit 03-12-2012 5 Rounds

15 Ball Slams
200 M Run
15 Wall Balls
200 M Run		 20m 06s
Performed as RX
Patty Arechabaleta 03/12/2012 CrossFit ATP WOD 4 Rounds:

Back Squat (F115/M155) 8 reps
Jump Slam Ball (F25/M30) 10 reps
Double Unders 30
Sled push 100ft		 015m 55s
Workout Scaled
Jameel Abdullah 03/12/2012 CrossFit ATP WOD 4 Rounds:

Back Squat (F115/M155) 8 reps
Jump Slam Ball (F25/M30) 10 reps
Double Unders 30
Sled push 100ft		 12m 21s
Performed as RX
John McCarthy 03/12/2012 CrossFit ATP WOD 4 Rounds:

Back Squat (F115/M155) 8 reps
Jump Slam Ball (F25/M30) 10 reps
Double Unders 30
Sled push 100ft		 18m 32s
Workout Scaled
Priscilla Arias 03/12/2012 CrossFit ATP WOD 4 Rounds:

Back Squat (F115/M155) 8 reps
Jump Slam Ball (F25/M30) 10 reps
Double Unders 30
Sled push 100ft		 15m 02s
Workout Scaled
Jonathan Schabruch 03/12/2012 CrossFit.com CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 295-305-310f lbs
155-165f-160f lbs
315-365-385 lbs
Performed as RX
Troy Scheel 03/12/2012 Copper Mountain CrossFit 03-12-2012 5 Rounds

15 Ball Slams
200 M Run
15 Wall Balls
200 M Run
200 M Run		 16m 20s
Performed as RX
Doug Scheel 03/12/2012 Copper Mountain CrossFit 03-12-2012 5 Rounds

15 Ball Slams
200 M Run
15 Wall Balls
200 M Run		 19m 02s
Performed as RX
Michael Bernal 03/12/2012 CrossFit ATP WOD 4 Rounds:

Back Squat (F115/M155) 8 reps
Jump Slam Ball (F25/M30) 10 reps
Double Unders 30
Sled push 100ft		 20m 40s
Workout Scaled
Cam Candelaria 03/12/2012 Copper Mountain CrossFit 03-12-2012 5 Rounds

15 Ball Slams
200 M Run
15 Wall Balls
200 M Run		 15m 39s
Performed as RX
scott allen 03/12/2012 Club Ex DL None 6 rounds 0 reps
Workout Scaled
Chris Roper 03/12/2012 Copper Mountain CrossFit 2k Row Row 2k 9m 28s
Performed as RX
Greg Segui 03/12/2012 Premier Martial Arts/Grand River CrossFit 03-12-2012 Five rounds for time of:
7 Squat Clean Thrusters 35lbs/20lbs Dumbbells
10 Pull-ups

Skill Development
3x20 Double Unders		 6m 14s
Performed as RX
Lacey Mitchell 03/12/2012 Copper Mountain CrossFit 03-12-2012 5 Rounds

15 Ball Slams
200 M Run
15 Wall Balls
200 M Run		 14m 45s
Performed as RX
Mike Jemmett 03/12/2012 Copper Mountain CrossFit 03-12-2012 5 Rounds

15 Ball Slams
200 M Run
15 Wall Balls
200 M Run		 16m 05s
Performed as RX
Barbara Butterfield 03/12/2012 Copper Mountain CrossFit 03-12-2012 5 Rounds

15 Ball Slams
200 M Run
15 Wall Balls
200 M Run		 17m 21s
Performed as RX
Thijs Moonen 03/12/2012 CrossFit Gym Project None In teams van 3
15' AMRAP:

Power Cleans x 3 reps
Push-Ups x 6 reps
62/40cm Box Jumps x 9 reps		 19 rounds 10 reps
Performed as RX
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