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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 03/16/2012 CrossFit H-Town None Overhead Squat 3-3-3-3-3 135-155-175-185-195-205f-205(2) lbs
Performed as RX
Ruel Ong 03/16/2012 CR8 CrossFit CR8 Remote - 16 Mar 12 5 Rounds for Time

20-16-12-8-4
Diamond Push-ups
Pistols		 34m 11s
Workout Scaled
Esper Sarin 03/16/2012 CR8 CrossFit CR8 Remote - 16 Mar 12 5 Rounds for Time

20-16-12-8-4
Diamond Push-ups
Pistols		 3m 54s
Workout Scaled
Antero Sarin 03/16/2012 CR8 CrossFit CR8 Remote - 16 Mar 12 5 Rounds for Time

20-16-12-8-4
Diamond Push-ups
Pistols		 5m 04s
Workout Scaled
K V 03/16/2012 CR8 CrossFit CF Deck of Cards For Time:
Each suit of cards has been designated a movement:
1. Clubs - Squats
2. Spades Push Ups
3. Hearts Pull Ups
4. Diamonds Sit ups
5. Joker 400 meter run
6. Joker - 50 Burpees
 31m 14s
Performed as RX
Chris Pereira 03/16/2012 CR8 CrossFit CF Deck of Cards For Time:
Each suit of cards has been designated a movement:
1. Clubs - Squats
2. Spades Push Ups
3. Hearts Pull Ups
4. Diamonds Sit ups
5. Joker 400 meter run
6. Joker - 50 Burpees
 31m 14s
Performed as RX
Chris Dalalo 03/16/2012 CR8 CrossFit CF Deck of Cards For Time:
Each suit of cards has been designated a movement:
1. Clubs - Squats
2. Spades Push Ups
3. Hearts Pull Ups
4. Diamonds Sit ups
5. Joker 400 meter run
6. Joker - 50 Burpees
 31m 14s
Performed as RX
Mel Villo 03/16/2012 CR8 CrossFit CF Deck of Cards For Time:
Each suit of cards has been designated a movement:
1. Clubs - Squats
2. Spades Push Ups
3. Hearts Pull Ups
4. Diamonds Sit ups
5. Joker 400 meter run
6. Joker - 50 Burpees
 31m 14s
Workout Scaled
John McCarthy 03/16/2012 CrossFit ATP CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 150 reps
Workout Scaled
John McCarthy 03/16/2012 CrossFit ATP 5-3-1 5-3-1
Strict Press
70%x3
80%x3
90%x3 or more		 75 lbs
Performed as RX
Jason Bentz 03/16/2012 CrossFit Eclipse CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 189 reps
Performed as RX
Cam Candelaria 03/16/2012 Copper Mountain CrossFit 03-16-2012 21-15-9

Burpee Pull-Ups
Plate Lunge
Med Ball Sit-Up		 9m 40s
Performed as RX
Ashery Pereira 03/16/2012 CR8 CrossFit CF Deck of Cards For Time:
Each suit of cards has been designated a movement:
1. Clubs - Squats
2. Spades Push Ups
3. Hearts Pull Ups
4. Diamonds Sit ups
5. Joker 400 meter run
6. Joker - 50 Burpees
 31m 14s
Workout Scaled
Dennis Sukholutsky 03/16/2012 Crossfit H-town CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 249 reps
Performed as RX
Coach Acie N 03/16/2012 Crossfit H-town CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 193 reps
Performed as RX
Lauren Guzik 03/16/2012 CrossFit ATP CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 223 reps
Performed as RX
Craig Ceccanti 03/16/2012 Crossfit H-town CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 242 reps
Performed as RX
Tina DiTomasso 03/16/2012 CrossFit ATP CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 1 rounds 0 reps
Performed as RX
ROBERT BISCHOFF 03/16/2012 CrossFit Lake Mary None 5 Rounds for time:

5 HSPU
10 Box Jumps F20/M24
15 BF Sit-ups
20 SDLHP 75/95		 18m 48s
Workout Scaled
Haley McCord 03/16/2012 CrossFit Eclipse clean freaks 5 rounds for time
600 meter run
15 x squat clean thruster (95/65lbs)		 30m 52s
Performed as RX
Marlo Landreth 03/16/2012 Crossfit H-town CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 172 reps
Performed as RX
Roman Rabourn 03/16/2012 Crossfit H-town CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 251 reps
Performed as RX
Danny VanWagnen 03/16/2012 Comet Crossfit Wod 10 Rounds
250m Row/Run
20 Push-Ups		 22m 48s
Workout Scaled
Matt Hurley 03/16/2012 Crossfit H-town None As many points as possible in 8 minutes of:
Thruster (M 135 lbs/F 95 lbs) - 2 points per rep
Thruster (M 95 lbs/F 65 lbs) - 1 point per rep
Thruster (M 75 lbs/F 45 lbs) - .25 points per rep

Continue as long as possible at each weight and drop to next weight when you set the bar down.

15 reps
Performed as RX
Charles Drake 03/16/2012 CrossFit.com 3-16-12 Run x 2 Miles

 17m 45s
Performed as RX
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