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Athlete Date Sort Location Workout Name Description Results
Sherry Washington 03/17/2012 CrossFit Lake Mary Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 55m 00s
Workout Scaled
Antero Sarin 03/17/2012 CR8 CrossFit CR8 Remote 17 Mar 12 3 Rounds for time:

50 walking lunges (25 each leg)
50 sit ups
50 squats
 23m 11s
Performed as RX
Maegan Blakeman 03/17/2012 CrossFit Eclipse CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 170 reps
Performed as RX
Lauren Guzik 03/17/2012 CrossFit ATP Partner WOD Three rounds:
DL-F95/M135
Ring dips-10 reps
Walljumps-5
400 meter medball run

*One partner does Deadlifts, while the other partner buys in with 10 ring dips and 5 walljumps before 400 meter medball run. When Partner returns from run switch.
*Total Deadlift reps is your score!		 29m 00s
Performed as RX
Kellie Huston 03/17/2012 CrossFit Lake Mary Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 41m 40s
Workout Scaled
Johnie C 03/17/2012 Copper Mountain CrossFit CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 151 reps
Performed as RX
Shane Mallin 03/17/2012 Copper Mountain CrossFit CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 140 reps
Performed as RX
Greg Segui 03/17/2012 Premier Martial Arts/Grand River CrossFit 03-17-2012 Snatch Grip Deadlift
5-5-5-5-5

Post heaviest load. scale as needed.
 165 lbs
Performed as RX
Todd Fanning 03/17/2012 CrossFit Harford None 400m of burpees
50 pull-ups

for time
 26m 30s
Performed as RX
Danny VanWagnen 03/17/2012 Comet Crossfit St. Paddy's Day 3/17
3 Rounds:
17 Burpee Broad Jumps
17 Single Arm KBS (Alternating Hands)
17 Ball Slams		 14m 00s
Workout Scaled
Scott Anderson 03/17/2012 Sheepdog CrossFit None 7 Rounds:
7 Push Press @ 2x25# DB
7 HR Pushup
7 KB Swing @ 35# (used 25# DB)
7 Hang power Clean @ 2x25# DB
7 Burpee
7 Air Squat
7 Situp		 18m 49s
Workout Scaled
JP Hood 03/17/2012 CrossFit.com DT Five rounds for time of:
115 pound Deadlift, 12 reps
115 pound Hang power clean, 9 reps
115 pound Push jerk, 6 reps		 10m 06s
Workout Scaled
Matt Rogers 03/16/2012 Matt's Man Cave None 5 rounds for time
30 Double unders
10 Hollow rocks
10 Back extensions
10 Ring dips		 15m 21s
Performed as RX
Jameel Abdullah 03/16/2012 CrossFit ATP CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 247 reps
Performed as RX
Jen Stewart 03/16/2012 CrossFit ATP CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 240 reps
Performed as RX
Stacy Bentz 03/16/2012 CrossFit Eclipse clean freaks 5 rounds for time
600 meter run
15 x squat clean thruster (95/65lbs)		 32m 27s
Performed as RX
Mark Holt 03/16/2012 CrossFit Eclipse clean freaks 5 rounds for time
600 meter run
15 x squat clean thruster (95/65lbs)		 27m 44s
Workout Scaled
Troy Scheel 03/16/2012 Copper Mountain CrossFit 03-16-2012 21-15-9

Burpee Pull-Ups
Plate Lunge
Med Ball Sit-Up		 12m 12s
Performed as RX
Doug Scheel 03/16/2012 Copper Mountain CrossFit 03-16-2012 21-15-9

Burpee Pull-Ups
Plate Lunge
Med Ball Sit-Up		 11m 30s
Performed as RX
Lydia Johnson 03/16/2012 Vertical Limit Fitness Buoy Swim Swim with buoy b/w legs:
4 x 100m
1 x 200m		 800 m
Performed as RX
Liz Middleton 03/16/2012 Vertical Limit Fitness Sandbag Run Team WOD 200m sandbag run - 60 lbs (clean from ground)
kb swings (as many as possible)
mountain climbers (as many as possible)
rest
- 1 person running, 1 person on kb swings, 1 person on mtn climbers 		3 rounds 0 reps
Performed as RX
Liz Middleton 03/16/2012 Vertical Limit Fitness Buoy Swim Swim with buoy b/w legs:
3 x 100m
2 x 200m		 700 m
Performed as RX
Lacey Mitchell 03/16/2012 Copper Mountain CrossFit 03-16-2012 21-15-9

Burpee Pull-Ups
Plate Lunge
Med Ball Sit-Up		 9m 28s
Performed as RX
Mike Schwimmer 03/16/2012 CrossFit Eclipse clean freaks 5 rounds for time
600 meter run
15 x squat clean thruster (95/65lbs)		 33m 49s
Workout Scaled
Sarah Garrison 03/16/2012 CrossFit Eclipse clean freaks 5 rounds for time
600 meter run
15 x squat clean thruster (95/65lbs)		 33m 48s
Workout Scaled
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