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Athlete Date Sort Location Workout Name Description Results
Sally Wolfe 03/15/2012 CrossFit Eclipse box squat 5rm 12 minutes to establish a 5rm box squat 123 lbs
Performed as RX
Kirstin Grotzinger 03/15/2012 CrossFit Eclipse box squat 5rm 12 minutes to establish a 5rm box squat 123 lbs
Performed as RX
Rose Bartl 03/15/2012 CrossFit Lake Mary None Games 12.4
12 Minute AMRAP
150 Wall Ball (Rx: M20/F14)
90 DU
30 Muscle Ups		 177 reps
Workout Scaled
Charissa Delgiorno 03/15/2012 CrossFit Lake Mary CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 198 reps
Performed as RX
Nicole Kozlowski 03/15/2012 CrossFit Lake Mary CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 190 reps
Workout Scaled
Matt Rogers 03/15/2012 Aquarium Park None 5 rounds, untimed
4 Hand stand push ups
6 Pull ups
10 Sit ups
20 Squats		 5 rounds 0 reps
Performed as RX
Christopher Brooks 03/15/2012 CrossFit ATP Skill/Strength Skill
Thrusters-progression of lift
Strength
Thrusters-3-3-3-3-3-3-3		 125 max lbs
Performed as RX
Christopher Brooks 03/15/2012 CrossFit ATP WOD Three rounds:
Thrusters-15 reps F75/M115
Rope climb-3 (mod 9)
Abmat butterfly situps-15 reps
 12m 50s
Performed as RX
Hailey Wagner 03/15/2012 CrossFit Eclipse box squat 5rm 12 minutes to establish a 5rm box squat 128 lbs
Performed as RX
David Tackett 03/15/2012 CrossFit Eclipse box squat 5rm 12 minutes to establish a 5rm box squat 170 lbs
Performed as RX
Nyree Segui 03/15/2012 Premier Martial Arts/Grand River CrossFit 03-15-2012 21-15-9 reps of:
Sumo Deadlift Highpull 75lbs/55lbs
DB Swings 50lbs/35lbs
Compare to July 8, 2011

Post time. Scale as needed.

Strength Development
Shoulder Press
5-5-5-5-5		 3m 50s
Performed as RX
Cam Reimer 03/15/2012 CrossFit Eclipse box squat 5rm 12 minutes to establish a 5rm box squat 165 lbs
Performed as RX
Lydia Johnson 03/15/2012 Vertical Limit Fitness Tabata 'Who knows what' WOD:
Tabata KB (55/35)
Tabata DU
Tabata SDHP (70/55 KB)

Total Number of reps is your score		 213 reps
Workout Scaled
Amy Maarhuis 03/15/2012 Premier Martial Arts/Grand River CrossFit 03-15-2012 21-15-9 reps of:
Sumo Deadlift Highpull 75lbs/55lbs
DB Swings 50lbs/35lbs
Compare to July 8, 2011

Post time. Scale as needed.

Strength Development
Shoulder Press
5-5-5-5-5		 3m 59s
Performed as RX
Mike Schwimmer 03/15/2012 CrossFit Eclipse box squat 5rm 12 minutes to establish a 5rm box squat 165 lbs
Performed as RX
Susan Tindell 03/15/2012 CrossFit Eclipse box squat 5rm 12 minutes to establish a 5rm box squat 83 lbs
Performed as RX
Andrew Rios 03/15/2012 CrossFit Lake Mary CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 130 reps
Performed as RX
David Holland 03/15/2012 Crossfit H-town None 200m Run w/med ball
21 wallballs
21 med ball situps
200m Run w/ ball
15 Wallballs
15 med ball situps
200m Run w/ball
9 wallballs
9 med ball situps
200m Run w/med ball		 10m 11s
Performed as RX
Lisa Donnelly 03/15/2012 CrossFit Lake Mary CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 153 reps
Workout Scaled
Mathew Krajacic 03/15/2012 Premier Martial Arts/Grand River CrossFit 03-15-2012 21-15-9 reps of:
Sumo Deadlift Highpull 75lbs/55lbs
DB Swings 50lbs/35lbs
Compare to July 8, 2011

Post time. Scale as needed.

Strength Development
Shoulder Press
5-5-5-5-5		 4m 29s
Performed as RX
Bri-Ann Wright 03/15/2012 CrossFit ATP Skill/Strength Skill
Thrusters-progression of lift
Strength
Thrusters-3-3-3-3-3-3-3		 60 lbs
Performed as RX
Bri-Ann Wright 03/15/2012 CrossFit ATP WOD Three rounds:
Thrusters-15 reps F75/M115
Rope climb-3 (mod 9)
Abmat butterfly situps-15 reps
 11m 05s
Workout Scaled
Pieter De Beleyr 03/15/2012 CrossFit Gym Project None Run 900 Meters
30 Pull-Ups
30 Renegade Rows
30 Juming Squats
Run 900 Meters		 19m 35s
Performed as RX
Ryan Evans 03/15/2012 CrossFit Lake Mary CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 120 reps
Performed as RX
Eric W 03/15/2012 CrossFit Eclipse box squat 5rm 12 minutes to establish a 5rm box squat 195 lbs
Performed as RX
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