Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

March 15, 2012

Performed at: Vertical CrossFit
Workout Name: Tabata \'Who knows what\'
Description: WOD:
Tabata KB (55/35)
Tabata DU
Tabata SDHP (70/55 KB)

Total Number of reps is your score
Results: 213 reps
Workout scaled
Modifications at: SDHP: 35 lb kettlebell
Athlete's Notes: Doug didn't want me doing 55lb on the SDHPs because of my back. And I still struggled with my DUs.

1 similar workout

Date Name WorkoutDescription Results
03/15/2012 Tabata 'Who knows what' WOD:
Tabata KB (55/35)
Tabata DU
Tabata SDHP (70/55 KB)

Total Number of reps is your score		 213 reps
Workout Scaled