Performed at: | CrossFit Eclipse |
Workout Name: | box squat 5rm |
Description: | 12 minutes to establish a 5rm box squat |
Results: | 123 lbs Performed as RX |
Athlete's Notes: | Light day, keeping those legs loose for the games workout |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/15/2012 | box squat 5rm | 12 minutes to establish a 5rm box squat | 123 lbs Performed as RX |