Performed at: | CrossFit Gym Project |
Description: | Run 900 Meters 30 Pull-Ups 30 Renegade Rows 30 Juming Squats Run 900 Meters |
Results: | 19m 35s Performed as RX |
Athlete's Notes: | 12 kg (renegade rows) |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/15/2012 | Run 900 Meters 30 Pull-Ups 30 Renegade Rows 30 Juming Squats Run 900 Meters |
19m 35s Performed as RX |