Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

March 15, 2012

Performed at: CrossFit Lake Mary
Description: Games 12.4
12 Minute AMRAP
150 Wall Ball (Rx: M20/F14)
90 DU
30 Muscle Ups
Results: 177 reps
Workout scaled
Modifications at: Wall Ball @ 10 lbs.
Complete 3 SU for each DU
Warmup: 2 Rounds:
5 Pull Ups
10 Push Ups
15 Air Squats
150m Run
Skill Work: Open Gym
Cooldown: 20 GHD Sit Ups
10 GHD Raises

1 similar workout

Date Name WorkoutDescription Results
03/15/2012 Games 12.4
12 Minute AMRAP
150 Wall Ball (Rx: M20/F14)
90 DU
30 Muscle Ups		 177 reps
Workout Scaled