Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

March 15, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03-15-2012
Description:	21-15-9 reps of: Sumo Deadlift Highpull 75lbs/55lbs DB Swings 50lbs/35lbs Compare to July 8, 2011 Post time. Scale as needed. Strength Development Shoulder Press 5-5-5-5-5
Results:	3m 50s Performed as RX

Date	Name	WorkoutDescription	Results
03/15/2012	03-15-2012	21-15-9 reps of: Sumo Deadlift Highpull 75lbs/55lbs DB Swings 50lbs/35lbs Compare to July 8, 2011 Post time. Scale as needed. Strength Development Shoulder Press 5-5-5-5-5	3m 50s Performed as RX