David Holland
Hometown:
Houston, TX
Gym:
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
170 lbs
March 15, 2012
| Performed at: | Crossfit H-town |
| Description: | 200m Run w/med ball 21 wallballs 21 med ball situps 200m Run w/ ball 15 Wallballs 15 med ball situps 200m Run w/ball 9 wallballs 9 med ball situps 200m Run w/med ball |
| Results: | 10m 11s Performed as RX |
| Warmup: | Strength: 7 min Plank hold. Every time you break, 5 burpees |
| Athlete's Notes: | Full plank hold time. Booyah. I noticed (by the last 200m) carrying the ball cradled in one arm at my hip, I could run faster. |
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