Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 03-15-2012 |
Description: | 21-15-9 reps of: Sumo Deadlift Highpull 75lbs/55lbs DB Swings 50lbs/35lbs Compare to July 8, 2011 Post time. Scale as needed. Strength Development Shoulder Press 5-5-5-5-5 |
Results: | 4m 29s Performed as RX |