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Athlete Date Sort Location Workout Name Description Results
Mike Schwimmer 03/20/2012 CrossFit Eclipse box squat 3rm 12 minutes to find box squat 3rm 185 lbs
Performed as RX
Mike Schwimmer 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 6 rounds 0 reps
Performed as RX
Brett Dunham 03/20/2012 Vertical Limit Fitness 3.21.12 400 m run
then
21-15-9
box jumps
kb swings
good mornings		 9m 28s
Performed as RX
Brett Dunham 03/20/2012 Vertical Limit Fitness Back Squat reps Back Squat
2x5 @ 70% 1 rm 5lbs
1x20 @ 45% 1rm 5lbs		 175 lbs
Performed as RX
Caleb Bergquist 03/20/2012 Vertical Limit Fitness 3.21.12 400 m run
then
21-15-9
box jumps
kb swings
good mornings		 7m 01s
Performed as RX
Cameron Maynard 03/20/2012 CrossFit Eclipse box squat 3rm 12 minutes to find box squat 3rm 225 lbs
Performed as RX
Cameron Maynard 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 7 rounds 0 reps
Performed as RX
Sherry Washington 03/20/2012 CrossFit Lake Mary None Back Squats

1 set of 5 @ 65%

1 set of 5 @ 75%

1 set all out @ 85%

then

10min AMRAP

10 Burpees

10/10 Pistols

10 KB Swings 16kg/24kg		 3 rounds 12 reps
Performed as RX
Andrew Rios 03/20/2012 CrossFit Lake Mary None Back Squats

1 set of 5 @ 65% 155

1 set of 5 @ 75% 175

1 set all out @ 85% 200 x 7

then

10min AMRAP

10 Burpees

10/10 Pistols

10 KB Swings 16kg/24kg		 4 rounds 28 reps
Performed as RX
Sarah Garrison 03/20/2012 CrossFit Eclipse box squat 3rm 12 minutes to find box squat 3rm 123 lbs
Performed as RX
Sarah Garrison 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 7 rounds 16 reps
Workout Scaled
Mathew Krajacic 03/20/2012 Premier Martial Arts/Grand River CrossFit GHRF 4 rounds for time
500m Row
5 Rope climbs - 12.5		 13m 20s
Performed as RX
Chris Pereira 03/20/2012 CR8 CrossFit Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 11m 54s
Performed as RX
Mel Villo 03/20/2012 CR8 CrossFit WOD Gone Bad This work-out is similar to Fight Gone Bad. It uses the 3 round version. In this work-out you rotate through each of five stations after a minute. The clock does not reset or stop between stations. On the call of rotate, athletes must move to the next station immediately for a good score.

The stations are:

wall ball shots, 10 feet target (14 lbs) (reps)
toes-to-bar (reps)
thruster (65 lbs) (reps)
kettle-bell swing (35 lbs) (reps)
burpee box jump (20 inches) (reps)
 222 reps
Performed as RX
K V 03/20/2012 CR8 CrossFit WOD Gone Bad This work-out is similar to Fight Gone Bad. It uses the 3 round version. In this work-out you rotate through each of five stations after a minute. The clock does not reset or stop between stations. On the call of rotate, athletes must move to the next station immediately for a good score.

The stations are:

wall ball shots, 10 feet target (14 lbs) (reps)
toes-to-bar (reps)
thruster (65 lbs) (reps)
kettle-bell swing (35 lbs) (reps)
burpee box jump (20 inches) (reps)
 355 reps
Workout Scaled
Chris Dalalo 03/20/2012 CR8 CrossFit WOD Gone Bad This work-out is similar to Fight Gone Bad. It uses the 3 round version. In this work-out you rotate through each of five stations after a minute. The clock does not reset or stop between stations. On the call of rotate, athletes must move to the next station immediately for a good score.

The stations are:

wall ball shots, 10 feet target (14 lbs) (reps)
toes-to-bar (reps)
thruster (65 lbs) (reps)
kettle-bell swing (35 lbs) (reps)
burpee box jump (20 inches) (reps)
 265 reps
Performed as RX
Ruel Ong 03/20/2012 CR8 CrossFit CR8 Remote 20 Mar 12 10 rounds

10 push ups
10 squats
10 tuck jumps
 7m 49s
Performed as RX
Esper Sarin 03/20/2012 CR8 CrossFit WOD Gone Bad This work-out is similar to Fight Gone Bad. It uses the 3 round version. In this work-out you rotate through each of five stations after a minute. The clock does not reset or stop between stations. On the call of rotate, athletes must move to the next station immediately for a good score.

The stations are:

wall ball shots, 10 feet target (14 lbs) (reps)
toes-to-bar (reps)
thruster (65 lbs) (reps)
kettle-bell swing (35 lbs) (reps)
burpee box jump (20 inches) (reps)
 259 reps
Workout Scaled
Bri-Ann Wright 03/20/2012 CrossFit ATP Skill/Strength Skill
Clean and Jerk-progression of lift (full clean/squat)
Strength
Clean and Jerk-5-5-5-5-5-5-5		 45 lbs
Performed as RX
Bri-Ann Wright 03/20/2012 CrossFit ATP WOD 21-15-9
Split jerk-F95/M135
400 meters (each set)		 12m 16s
Performed as RX
Bri-Ann Wright 03/20/2012 CrossFit ATP Skill/Strength Skill
Clean and Jerk-progression of lift (full clean/squat)
Strength
Clean and Jerk-5-5-5-5-5-5-5		 50 lbs
Performed as RX
Denise Green 03/20/2012 CR8 CrossFit WOD Gone Bad This work-out is similar to Fight Gone Bad. It uses the 3 round version. In this work-out you rotate through each of five stations after a minute. The clock does not reset or stop between stations. On the call of rotate, athletes must move to the next station immediately for a good score.

The stations are:

wall ball shots, 10 feet target (14 lbs) (reps)
toes-to-bar (reps)
thruster (65 lbs) (reps)
kettle-bell swing (35 lbs) (reps)
burpee box jump (20 inches) (reps)
 305 reps
Workout Scaled
Jeff Wheeler 03/20/2012 Copper Mountain CrossFit 03-20-2012 20 AMRAP

5 Ring Dips
15 Sit Ups
25 Reverse Jump Ropes

Every 2 Minutes 5 Burpees 		13 rounds 16 reps
Performed as RX
Ben Barber 03/20/2012 Copper Mountain CrossFit 03-20-2012 20 AMRAP

5 Ring Dips
15 Sit Ups
25 Reverse Jump Ropes

Every 2 Minutes 5 Burpees 		10 rounds 0 reps
Workout Scaled
Pieter De Beleyr 03/20/2012 CrossFit Gym Project None On the minute, every minute, for 20 minutes, complete the following:

Power Clean x 2 reps
Burpees x 3 reps		 50 kgs
Performed as RX
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