Andrew Rios

Hometown:
Sanford, Florida
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
38
Height:
5' 8"
Weight:
178 lbs

March 20, 2012

Performed at: CrossFit Lake Mary
Description: Back Squats

1 set of 5 @ 65% 155

1 set of 5 @ 75% 175

1 set all out @ 85% 200 x 7

then

10min AMRAP

10 Burpees

10/10 Pistols

10 KB Swings 16kg/24kg
Results: 4 rounds 28 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/20/2012 Back Squats

1 set of 5 @ 65% 155

1 set of 5 @ 75% 175

1 set all out @ 85% 200 x 7

then

10min AMRAP

10 Burpees

10/10 Pistols

10 KB Swings 16kg/24kg		 4 rounds 28 reps
Performed as RX