K V

Hometown:
California
Gym:
CR8 CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 20, 2012

Performed at: CR8 CrossFit
Workout Name: WOD Gone Bad
Description: This work-out is similar to Fight Gone Bad. It uses the 3 round version. In this work-out you rotate through each of five stations after a minute. The clock does not reset or stop between stations. On the call of rotate, athletes must move to the next station immediately for a good score.

The stations are:

wall ball shots, 10 feet target (14 lbs) (reps)
toes-to-bar (reps)
thruster (65 lbs) (reps)
kettle-bell swing (35 lbs) (reps)
burpee box jump (20 inches) (reps)
Results: 355 reps
Workout scaled
Modifications at: Knees up in place of toes to bar. Torn callous

1 similar workout

Date Name WorkoutDescription Results
03/20/2012 WOD Gone Bad This work-out is similar to Fight Gone Bad. It uses the 3 round version. In this work-out you rotate through each of five stations after a minute. The clock does not reset or stop between stations. On the call of rotate, athletes must move to the next station immediately for a good score.

The stations are:

wall ball shots, 10 feet target (14 lbs) (reps)
toes-to-bar (reps)
thruster (65 lbs) (reps)
kettle-bell swing (35 lbs) (reps)
burpee box jump (20 inches) (reps)
 355 reps
Workout Scaled