Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | GHRF |
Description: | 4 rounds for time 500m Row 5 Rope climbs - 12.5 |
Results: | 13m 20s Performed as RX |
Athlete's Notes: | Learned how to properly perfom rope climbs. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/20/2012 | GHRF | 4 rounds for time 500m Row 5 Rope climbs - 12.5 |
13m 20s Performed as RX |