Ruel Ong

Hometown:
Las Vegas, Nevada
Gym:
CR8 CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
235 lbs

March 20, 2012

Performed at: CR8 CrossFit
Workout Name: CR8 Remote 20 Mar 12
Description: 10 rounds

10 push ups
10 squats
10 tuck jumps
Results: 7m 49s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/20/2012 CR8 Remote 20 Mar 12 10 rounds

10 push ups
10 squats
10 tuck jumps
 7m 49s
Performed as RX