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Athlete	Date	Location	Workout Name	Description	Results
Rhonda Abdullah	03/21/2012	CrossFit ATP	WOD	10-9-8-7-6-5-4-3-2-1 OHS-F65/M95 Muscle ups KB Clean-F16/M24	17m 37s Workout Scaled
Alan Masa	03/21/2012	CrossFit ATP	WOD	10-9-8-7-6-5-4-3-2-1 OHS-F65/M95 Muscle ups KB Clean-F16/M24	23m 35s Workout Scaled
Patty Arechabaleta	03/21/2012	CrossFit ATP	WOD	10-9-8-7-6-5-4-3-2-1 OHS-F65/M95 Muscle ups KB Clean-F16/M24	20m 42s Workout Scaled
Greg Segui	03/21/2012	Premier Martial Arts/Grand River CrossFit	03-21-2012	For time 30x Back squat (bw) Row 1000m 30x Burpees Post time. Scale as needed. Skill Development Ring Dips 3x6	7m 55s Performed as RX
John Kavanaugh	03/21/2012	CrossFit ATP	WOD	10-9-8-7-6-5-4-3-2-1 OHS-F65/M95 Muscle ups KB Clean-F16/M24	21m 32s Workout Scaled
Teresa Culver	03/21/2012	Premier Martial Arts/Grand River CrossFit	03-21-2012	For time 30x Back squat (bw) Row 1000m 30x Burpees Post time. Scale as needed. Skill Development Ring Dips 3x6	9m 47s Performed as RX
Ben Dickhout	03/21/2012	Premier Martial Arts/Grand River CrossFit	03-21-2012	For time 30x Back squat (bw) Row 1000m 30x Burpees Post time. Scale as needed. Skill Development Ring Dips 3x6	8m 48s Performed as RX
Anthony Rowe	03/21/2012	CrossFit ATP	WOD	10-9-8-7-6-5-4-3-2-1 OHS-F65/M95 Muscle ups KB Clean-F16/M24	23m 18s Workout Scaled
Gary Abramson	03/21/2012	CrossFit ATP	WOD	10-9-8-7-6-5-4-3-2-1 OHS-F65/M95 Muscle ups KB Clean-F16/M24	21m 44s Workout Scaled
Lydia Johnson	03/21/2012	Vertical Limit Fitness	3.21.12	400 m run then 21-15-9 box jumps kb swings good mornings	7m 23s Performed as RX
Lydia Johnson	03/21/2012	Vertical Limit Fitness	Back Squat reps	Back Squat 2x5 @ 70% 1 rm 5lbs 1x20 @ 45% 1rm 5lbs	105, 65 lbs lbs Performed as RX
Sabrina Cabreja	03/21/2012	CrossFit ATP	WOD	10-9-8-7-6-5-4-3-2-1 OHS-F65/M95 Muscle ups KB Clean-F16/M24	26m 34s Workout Scaled
Sherry Washington	03/21/2012	CrossFit Lake Mary	None	Run 150m 21 HR Push-ups 21 BF Sit-ups Run 150m 18 HR Push-ups 18 BF Sit-ups Run 150m 15 HR Push-ups 15 BF Sit-ups Run 150m 12 HR Push-ups 12 BF Sit-ups Run 150m 9 HR Push-ups 9 BF Sit-ups Run 150m 6 HR Push-ups 6 BF Sit-ups	14m 09s Workout Scaled
Andrew Rios	03/21/2012	CrossFit Lake Mary	None	Run 150m 21 HR Push-ups 21 BF Sit-ups Run 150m 18 HR Push-ups 18 BF Sit-ups Run 150m 15 HR Push-ups 15 BF Sit-ups Run 150m 12 HR Push-ups 12 BF Sit-ups Run 150m 9 HR Push-ups 9 BF Sit-ups Run 150m 6 HR Push-ups 6 BF Sit-ups	10m 39s Performed as RX
Sarah Garrison	03/21/2012	CrossFit Eclipse	None	Row 2km 50 x wallballs Row 1 km 35 x wall balls Row 500 meters 20 x wall balls	22m 34s Workout Scaled
David Holland	03/21/2012	Crossfit H-town	None	10 rounds for time of: 200m Run 3 HSPU 4 T2B	16m 46s Workout Scaled
Lisa Donnelly	03/21/2012	CrossFit Lake Mary	None	Run 150m 21 HR Push-ups 21 BF Sit-ups Run 150m 18 HR Push-ups 18 BF Sit-ups Run 150m 15 HR Push-ups 15 BF Sit-ups Run 150m 12 HR Push-ups 12 BF Sit-ups Run 150m 9 HR Push-ups 9 BF Sit-ups Run 150m 6 HR Push-ups 6 BF Sit-ups	18m 56s Performed as RX
Ashery Pereira	03/21/2012	CR8 CrossFit	CR8 CrossFit 21 Mar	21-15-9 Rep Rounds for Time: Handstand push-up 400m Run	7m 12s Workout Scaled
Mel Villo	03/21/2012	CR8 CrossFit	CR8 CrossFit 21 Mar	21-15-9 Rep Rounds for Time: Handstand push-up 400m Run	8m 20s Workout Scaled
K V	03/21/2012	CR8 CrossFit	CR8 CrossFit 21 Mar	21-15-9 Rep Rounds for Time: Handstand push-up 400m Run	7m 06s Workout Scaled
Chris Dalalo	03/21/2012	CR8 CrossFit	CR8 CrossFit 21 Mar	21-15-9 Rep Rounds for Time: Handstand push-up 400m Run	7m 28s Workout Scaled
Ruel Ong	03/21/2012	CR8 CrossFit	CR8 CrossFit 21 Mar	21-15-9 Rep Rounds for Time: Handstand push-up 400m Run	6m 07s Workout Scaled
Esper Sarin	03/21/2012	CR8 CrossFit	CR8 CrossFit 21 Mar	21-15-9 Rep Rounds for Time: Handstand push-up 400m Run	8m 37s Workout Scaled
Bri-Ann Wright	03/21/2012	CrossFit ATP	WOD	10-9-8-7-6-5-4-3-2-1 OHS-F65/M95 Muscle ups KB Clean-F16/M24	22m 09s Workout Scaled
Ben Barber	03/21/2012	Copper Mountain CrossFit	03-21-2012	800 m Run 25 Hang Clean 400 m Run 25 SDHP 200 m Run Hang Clean	13m 07s Performed as RX

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