Benn Armstrong

Hometown:
South Jordan, Utah
Gym:
Copper Mountain CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
200 lbs

March 23, 2012

Performed at: Copper Mountain CrossFit
Description: 3X5 AMRAP
Corner Sprint

9 KB Press
12 Sit Up
15 Air Squat
Results: 357 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/23/2012 3X5 AMRAP
Corner Sprint

9 KB Press
12 Sit Up
15 Air Squat		 357 reps
Performed as RX