Rhonda Abdullah

Hometown:
Hollywood, FL
Gym:
Gender:
Female
Age:
48
Height:
5' 8"
Weight:
120 lbs

March 23, 2012

Performed at: CrossFit ATP
Workout Name: CrossFit Games Open 12.5
Description: Complete as many reps as possible in 7 minutes of the following rep scheme:
M 100 pound/F 65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100/65 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100/65 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100/65 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100/65 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100/65 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100/65 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Results: 62 reps
Performed as RX
Warmup: 400 meters
5-3-1 Strict Press
75%x5
85%x3
95%x1 or almost till failure

1 similar workout