Michael Bernal
March 23, 2012
| Performed at: | CrossFit ATP |
| Workout Name: | CrossFit Games Open 12.5 |
| Description: | Complete as many reps as possible in 7 minutes of the following rep scheme: M 100 pound/F 65 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100/65 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100/65 pound Thruster, 9 reps 9 Chest to bar Pull-ups 100/65 pound Thruster, 12 reps 12 Chest to bar Pull-ups 100/65 pound Thruster, 15 reps 15 Chest to bar Pull-ups 100/65 pound Thruster, 18 reps 18 Chest to bar Pull-ups 100/65 pound Thruster, 21 reps 21 Chest to bar Pull-ups... This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc. |
| Results: | 52 reps Workout scaled |
| Warmup: | 400 meters 5-3-1 Strict Press 75%x5 85%x3 95%x1 or almost till failure |
| Cooldown: | 100lbs first 3 rounds 85lbs round of 12 |
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