Performed at: | Copper Mountain CrossFit |
Description: | 3X5 AMRAP Corner Sprint 9 KB Press 12 Sit Up 15 Air Squat |
Results: | 324 reps Workout scaled |
Modifications at: | KB 26lb |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/23/2012 | 3X5 AMRAP Corner Sprint 9 KB Press 12 Sit Up 15 Air Squat |
324 reps Workout Scaled |