April Hedrick

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
50
Height:
5' 4"
Weight:
--

March 23, 2012

Performed at: CrossFit Lake Mary
Workout Name: CrossFit Games Open 11.2
Description: Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box
Results: 6 rounds 0 reps
Workout scaled
Modifications at: Used 95 lbs for DL
Pushups on knees
Did box jumps without the plate on the ground
Warmup: 2 Rounds
1 min jump rope
20 BF Situps
20 OHS
400 run

1 similar workout

Date Name WorkoutDescription Results
03/23/2012 CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box		 6 rounds 0 reps
Workout Scaled