Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Mark Kuntz 03/27/2012 CrossFit Eclipse 1 rm split jerk 12 minutes to establish a 1 rm on split jerk 205 lbs
Performed as RX
Mark Kuntz 03/27/2012 CrossFit Eclipse None 3 rounds
one minute at each station
power snatch (75/55lbs)
box jumps (20/16")
handstand push ups
sumo deadlift high pull (75/55 lbs)
rest one minute		 0 rounds 272 reps
Performed as RX
Christopher Brooks 03/27/2012 CrossFit ATP WOD Four rounds
Snatch-12 reps F65/M95
400 meters		 29m 08s
Workout Scaled
Adriana Ouellette 03/27/2012 CrossFit Eclipse 1 rm split jerk 12 minutes to establish a 1 rm on split jerk 105 lbs
Performed as RX
Adriana Ouellette 03/27/2012 CrossFit Eclipse None 3 rounds
one minute at each station
power snatch (75/55lbs)
box jumps (20/16")
handstand push ups
sumo deadlift high pull (75/55 lbs)
rest one minute		 0 rounds 223 reps
Workout Scaled
Hailey Wagner 03/27/2012 CrossFit Eclipse 1 rm split jerk 12 minutes to establish a 1 rm on split jerk 133 lbs
Performed as RX
Hailey Wagner 03/27/2012 CrossFit Eclipse None 3 rounds
one minute at each station
power snatch (75/55lbs)
box jumps (20/16")
handstand push ups
sumo deadlift high pull (75/55 lbs)
rest one minute		 0 rounds 262 reps
Performed as RX
David Tackett 03/27/2012 CrossFit Eclipse 1 rm split jerk 12 minutes to establish a 1 rm on split jerk 160 lbs
Performed as RX
David Tackett 03/27/2012 CrossFit Eclipse None 3 rounds
one minute at each station
power snatch (75/55lbs)
box jumps (20/16")
handstand push ups
sumo deadlift high pull (75/55 lbs)
rest one minute		 0 rounds 240 reps
Workout Scaled
Greg Segui 03/27/2012 Premier Martial Arts/Grand River CrossFit 03-27-2012 1-3-5-7-9x reps for time
Push press (65% bw)
Pull-ups
Burpee box jumps (20")

Post time. Scale as needed.

Skill Development
Double Unders
3x20		 5m 52s
Performed as RX
Nyree Segui 03/27/2012 Premier Martial Arts/Grand River CrossFit 03-27-2012 1-3-5-7-9x reps for time
Push press (65% bw)
Pull-ups
Burpee box jumps (20")

Post time. Scale as needed.

Skill Development
Double Unders
3x20		 6m 29s
Performed as RX
Cam Reimer 03/27/2012 CrossFit Eclipse 1 rm split jerk 12 minutes to establish a 1 rm on split jerk 175 lbs
Performed as RX
Cam Reimer 03/27/2012 CrossFit Eclipse None 3 rounds
one minute at each station
power snatch (75/55lbs)
box jumps (20/16")
handstand push ups
sumo deadlift high pull (75/55 lbs)
rest one minute		 0 rounds 242 reps
Performed as RX
Rocky Skocik 03/27/2012 CrossFit Eclipse None 3 rounds
one minute at each station
power snatch (75/55lbs)
box jumps (20/16")
handstand push ups
sumo deadlift high pull (75/55 lbs)
rest one minute		 0 rounds 176 reps
Performed as RX
Blaine Bacon 03/27/2012 Vertical Limit Fitness 3.27.12 Short 'CINDY' - 15 min AMRAP
5 Pullups
10 Pushups
15 Squats		 11 rounds 6 reps
Performed as RX
Lydia Johnson 03/27/2012 Vertical Limit Fitness Swim Sprint Drills: Day 1 Sprint:
50m x 2; 30s rest
50m x 2; 40s rest
50m x 2; 30s rest

Bouy Swim:
100m x 1 (form)
50m x 2 (sprint)		 900 m
Performed as RX
Beth Taruscio 03/27/2012 Vertical Limit Fitness 3.27.12 Short 'CINDY' - 15 min AMRAP
5 Pullups
10 Pushups
15 Squats		 11 rounds 12 reps
Workout Scaled
Mike Schwimmer 03/27/2012 CrossFit Eclipse 1 rm split jerk 12 minutes to establish a 1 rm on split jerk 185 lbs
Performed as RX
Mike Schwimmer 03/27/2012 CrossFit Eclipse None 3 rounds
one minute at each station
power snatch (75/55lbs)
box jumps (20/16")
handstand push ups
sumo deadlift high pull (75/55 lbs)
rest one minute		 0 rounds 163 reps
Performed as RX
Brett Dunham 03/27/2012 Vertical Limit Fitness 3.27.12 Short 'CINDY' - 15 min AMRAP
5 Pullups
10 Pushups
15 Squats		 8 rounds 0 reps
Workout Scaled
Caleb Bergquist 03/27/2012 Vertical Limit Fitness 3.27.12 Short 'CINDY' - 15 min AMRAP
5 Pullups
10 Pushups
15 Squats		 13 rounds 0 reps
Performed as RX
Cameron Maynard 03/27/2012 CrossFit Eclipse 1 rm split jerk 12 minutes to establish a 1 rm on split jerk 245 lbs
Performed as RX
Cameron Maynard 03/27/2012 CrossFit Eclipse None 3 rounds
one minute at each station
power snatch (75/55lbs)
box jumps (20/16")
handstand push ups
sumo deadlift high pull (75/55 lbs)
rest one minute		 0 rounds 245 reps
Performed as RX
Lisa Donnelly 03/27/2012 CrossFit Lake Mary None Run 400m
3 rounds of the BB complex-
5 Deadlifts 115/75#
5 Hang Power Cleans 115/75#
5 Push Jerks 115/75#
Run 400m
2 rounds of the BB complex
Run 400m
1 round of the BB complex		 18m 00s
Workout Scaled
Mathew Krajacic 03/27/2012 Premier Martial Arts/Grand River CrossFit 03-27-2012 1-3-5-7-9x reps for time
Push press (65% bw)
Pull-ups
Burpee box jumps (20")

Post time. Scale as needed.

Skill Development
Double Unders
3x20		 9m 17s
Workout Scaled
Previous 1...711371147115711671177118711971207121...7442Next