Hillary Nykamp

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 28, 2012

Performed at: CrossFit Lake Mary
Description: 3 Rounds:
300m Run
18 Pullup
31 WallBall (20/14) 15 Unbroken or 5 burpees penalty

BuyOut: 84 Double Unders
Results: 018m 024s
Workout scaled
Modifications at: 10lb wallball

1 similar workout

Date Name WorkoutDescription Results
03/28/2012 3 Rounds:
300m Run
18 Pullup
31 WallBall (20/14) 15 Unbroken or 5 burpees penalty

BuyOut: 84 Double Unders		 018m 024s
Workout Scaled