Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

March 28, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03-28-2012
Description: 5 rounds, 5x reps each exercise for time.
Clean and Jerk95/65
Front squat 95/65
DB man-makers 35/25
DB goblet squats 35/25

Skill Development
Pistol Squats
3x8
Results: 11m 12s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/28/2012 03-28-2012 5 rounds, 5x reps each exercise for time.
Clean and Jerk95/65
Front squat 95/65
DB man-makers 35/25
DB goblet squats 35/25

Skill Development
Pistol Squats
3x8		 11m 12s
Performed as RX