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Athlete Date Sort Location Workout Name Description Results
Colter Kruckeberg 03/29/2012 Crossfit H-town CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 0 rounds 82 reps
Performed as RX
Jackie Geewax 03/29/2012 Crossfit H-town CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 0 rounds 79 reps
Workout Scaled
Coach Acie N 03/29/2012 Crossfit H-town CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 0 rounds 93 reps
Performed as RX
Johnny Phan 03/29/2012 Crossfit H-town CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 0 rounds 100 reps
Workout Scaled
Red Dula 03/29/2012 Crossfit H-town CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 0 rounds 76 reps
Workout Scaled
Genevive Mathers 03/29/2012 Crossfit H-town CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 91 rounds 0 reps
Workout Scaled
Kellie Bunyi 03/29/2012 Crossfit H-town CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 76 rounds 0 reps
Workout Scaled
Mathew Reyna 03/29/2012 CrossFit Eclipse box squat 1 rm 12 minutes to establish a 1 rm on box squat 195 lbs
Performed as RX
Haley McCord 03/29/2012 CrossFit Eclipse box squat 1 rm 12 minutes to establish a 1 rm on box squat 163 lbs
Performed as RX
Emily M 03/29/2012 CrossFit Eclipse box squat 1 rm 12 minutes to establish a 1 rm on box squat 173 lbs
Performed as RX
Liz Middleton 03/29/2012 Vertical Limit Fitness 3.29.12 7 Rounds For Time
6 KB Swings (70/55)
10 HSPU
20 DU		 11m 16s
Workout Scaled
Maegan Blakeman 03/29/2012 CrossFit Eclipse box squat 1 rm 12 minutes to establish a 1 rm on box squat 153 lbs
Performed as RX
Stacy Bentz 03/29/2012 CrossFit Eclipse box squat 1 rm 12 minutes to establish a 1 rm on box squat 123 lbs
Performed as RX
Chuck Capps 03/29/2012 CrossFit Eclipse box squat 1 rm 12 minutes to establish a 1 rm on box squat 245 lbs
Performed as RX
Patrick McCord 03/29/2012 CrossFit Eclipse box squat 1 rm 12 minutes to establish a 1 rm on box squat 195 lbs
Performed as RX
Rose Bartl 03/29/2012 CrossFit Lake Mary None Wendler Week 2:
Strict Press (% based on 85% of 1 RM)
70% x 3 Reps (45 lbs.)
80% x 3 Reps (50 lbs.)
90% All Out (55 lbs.) Completed 10 Reps
Then 10 Minute AMRAP:
20 BF Sit Ups
15 KB Swings (Rx: F16/M24)
3 Wall Walks (or 6 if modified)
 4 rounds 12 reps
Workout Scaled
Mark Kuntz 03/29/2012 CrossFit Eclipse box squat 1 rm 12 minutes to establish a 1 rm on box squat 255 lbs
Performed as RX
Mark Kuntz 03/29/2012 CrossFit Eclipse 1rm overhead squat 12 minutes to establish a 1rm on overhead squat 175 lbs
Performed as RX
Jameel Abdullah 03/29/2012 CrossFit ATP Skill/Strength Skill
Clean and Jerk-progression of lift(with full squat)
Strength
Clean and Jerk-3-3-3-3-3		 195 lbs
Performed as RX
Jameel Abdullah 03/29/2012 CrossFit ATP WOD WOD
21-15-9
Split Jerk-F75/M115
Ring Row(off the box)
Butterfly situps		 8m 44s
Performed as RX
Adriana Ouellette 03/29/2012 CrossFit Eclipse box squat 1 rm 12 minutes to establish a 1 rm on box squat 145 lbs
Performed as RX
Greg Segui 03/29/2012 Premier Martial Arts/Grand River CrossFit Ben Loves Double Unders! For Time:
10 Box Jumps
10 Double Unders
10 Box Jumps
20 Double Unders
10 Box Jumps
30 Double Unders
10 Box Jumps
40 Double Unders
10 Box Jumps
50 Double Unders
....Now go back down with double unders!

Post time. Scale as needed.		 6m 28s
Performed as RX
Nyree Segui 03/29/2012 Premier Martial Arts/Grand River CrossFit Ben Loves Double Unders! For Time:
10 Box Jumps
10 Double Unders
10 Box Jumps
20 Double Unders
10 Box Jumps
30 Double Unders
10 Box Jumps
40 Double Unders
10 Box Jumps
50 Double Unders
....Now go back down with double unders!

Post time. Scale as needed.		 11m 05s
Performed as RX
John Kavanaugh 03/29/2012 CrossFit ATP WOD WOD
21-15-9
Split Jerk-F75/M115
Ring Row(off the box)
Butterfly situps		 7m 02s
Workout Scaled
Teresa Culver 03/29/2012 Premier Martial Arts/Grand River CrossFit Ben Loves Double Unders! For Time:
10 Box Jumps
10 Double Unders
10 Box Jumps
20 Double Unders
10 Box Jumps
30 Double Unders
10 Box Jumps
40 Double Unders
10 Box Jumps
50 Double Unders
....Now go back down with double unders!

Post time. Scale as needed.		 16m 54s
Performed as RX
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