Jameel Abdullah

Hometown:
Hollywood, Fl
Gym:
CrossFit ATP
Gender:
Male
Age:
47
Height:
5' 9"
Weight:
210 lbs

March 29, 2012

Performed at: CrossFit ATP
Workout Name: Skill/Strength
Description: Skill
Clean and Jerk-progression of lift(with full squat)
Strength
Clean and Jerk-3-3-3-3-3
Results: 195 lbs
Performed as RX
Warmup: 400 meters
Mobility drills

9 similar workouts

Date Name WorkoutDescription Results
04/10/2012 Skill/Strength Skill/Strength
Skill
Snatch-progression
Strength-3-3-3-3-3-3-3

 165 lbs
Performed as RX
04/05/2012 Skill/Strength Skill
Clean-progression of lift (full squat)
Strength
Cleam-1Rm		 265 lbs
Performed as RX
03/29/2012 Skill/Strength Skill
Clean and Jerk-progression of lift(with full squat)
Strength
Clean and Jerk-3-3-3-3-3		 195 lbs
Performed as RX
03/22/2012 Skill/Strength Skill
Deadlift-progression of lift
Strength
Deadlift-3-3-3-3-3-3-3
*add weight each set till failure		 405 lbs
Performed as RX
02/21/2012 Skill/Strength Skill
Thruster- progression of lift
Strength
Thruster-3-3-3-3-3-3-3
*Go up in weight each set		 185 lbs
Performed as RX
02/07/2012 Skill/Strength Skill
Strict press-progression out of rack
Strength
Push Press-1 Rm out of rack		 265 lbs
Performed as RX
02/02/2012 Skill/Strength Deadlifts Skill
Sumo deadlift-progression of lift
Strength
Deadlift-5-5-5-5-5-5-5		 315 lbs
Performed as RX
01/31/2012 Skill/Strength Back Squats Skill
Front Squat-progression
Strength
Back Squat-1 Rm		 355 lbs
Performed as RX
01/12/2012 Skill/Strength Skill
Front Squat-progression out of rack
Strength
Front squat-2 reps on the minute every minute for 10 minutes. Add 10 lbs every minute

 235 lbs
Performed as RX