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Athlete Date Sort Location Workout Name Description Results
Eric Hester 04/02/2012 Sheepdog CrossFit None As many rounds as possible in 15:00 of:

Box Jump (honest) 24 Inches x 25 Reps
Kettlebell Swing x 20 Reps @ 35 Pounds
Toes-to-bar (scaled) x 15 Reps
Burpee (honest) x 10 Reps

 4 rounds 10 reps
Performed as RX
Eric Hester 04/02/2012 Sheepdog CrossFit Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 14m 51s
Performed as RX
Eric Hester 04/02/2012 Sheepdog CrossFit Bench Pyramid Bench Press

8-6-4-3-2-1-4 Bench Press

 Score: 140-150-160-170-180-190-170 lbs
Performed as RX
Jonathan Schabruch 04/01/2012 CrossFit.com CrossFit.com 120304 Complete as many rounds as possible in 10 minutes of:
185 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent		 9 rounds 0 reps
Performed as RX
James Ferguson 04/01/2012 CrossFit.com CrossFit.com 120401 Five rounds for time of:
Underwater swim 25 yards
50 Squats		 9m 57s
Performed as RX
Beth Taruscio 04/01/2012 Vertical Limit Fitness CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 3 rounds 18 reps
Workout Scaled
Beth Taruscio 04/01/2012 Vertical Limit Fitness 4/2/12 Back Squat
2x5 @ 70% 15
1x20 @ 45% 15 		135-135-95 lbs
Performed as RX
Blaine Bacon 04/01/2012 Vertical Limit Fitness 4/2/12 Back Squat
2x5 @ 70% 15
1x20 @ 45% 15 		155 lbs
Performed as RX
Liz Middleton 04/01/2012 Vertical Limit Fitness 4/2/12 Back Squat
2x5 @ 70% 15
1x20 @ 45% 15 		125-125-85 lbs
Performed as RX
Liz Middleton 04/01/2012 Vertical Limit Fitness CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 4 rounds 10 reps
Workout Scaled
Caleb Bergquist 04/01/2012 Vertical Limit Fitness CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 3 rounds 7 reps
Workout Scaled
Caleb Bergquist 04/01/2012 Vertical Limit Fitness 4/2/12 Back Squat
2x5 @ 70% 15
1x20 @ 45% 15 		175 lbs
Performed as RX
David Tackett 04/01/2012 CrossFit Eclipse Bottoms Up! as many rounds as possible in 15 minutes
max unbroken wall balls
run 200 meters		 114 reps
Workout Scaled
Seth Tosta 04/01/2012 None Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 284 reps
Performed as RX
Matt Rogers 03/31/2012 None Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 29m 35s
Workout Scaled
David Agudelo 03/31/2012 CrossFit ATP WOD Thrusters 200 reps (F35/M45)
*every time the bars stops moving, you must pay 400 meters		 33m 35s
Performed as RX
David Agudelo 03/31/2012 CrossFit ATP WOD Thrusters 200 reps (F35/M45)
*every time the bars stops moving, you must pay 400 meters		 33m 35s
Performed as RX
Jeff Wheeler 03/31/2012 Copper Mountain CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 348 reps
Performed as RX
Jason Bentz 03/31/2012 CrossFit Eclipse None 3 rounds for reps
max unbroken handstand push ups
rest 1 minute
max unbroken wall balls
rest 1 minute
max calorie row in 3 minutes
rest 2 minutes

your score is the total of reps and calories for all 3 rounds		 283 reps
Performed as RX
Stacy Bentz 03/31/2012 CrossFit Eclipse None 3 rounds for reps
max unbroken handstand push ups
rest 1 minute
max unbroken wall balls
rest 1 minute
max calorie row in 3 minutes
rest 2 minutes

your score is the total of reps and calories for all 3 rounds		 460 reps
Workout Scaled
Dennis Sukholutsky 03/31/2012 CrossFit.com CrossFit.com 111227 Five rounds for time of:
135 pound Deadlift, 9 reps
135 pound Hang power snatch, 6 reps
135 pound Overhead squat, 3 reps		 6m 39s
Performed as RX
Dennis Sukholutsky 03/31/2012 None J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 14m 27s
Performed as RX
James Ferguson 03/31/2012 CrossFit.com Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 36s
Performed as RX
K V 03/31/2012 CR8 CrossFit CR8 31 Mar 12 15-13-11-9-7-5-3-1
Jump over box (24/20)
1-3-5-7-9-11-13-15
Inverted Burpees		 23m 06s
Performed as RX
Mel Villo 03/31/2012 CR8 CrossFit CR8 31 Mar 12 15-13-11-9-7-5-3-1
Jump over box (24/20)
1-3-5-7-9-11-13-15
Inverted Burpees		 16m 01s
Performed as RX
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