Performed at: | Vertical CrossFit |
Workout Name: | CrossFit Games Open 11.4 |
Description: | Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 120 pound Overhead squat, 30 reps 10 Muscle-ups |
Results: | 3 rounds 18 reps Workout scaled |
Cooldown: | 65lbs OH Squat |