Caleb Bergquist

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
32
Height:
5' 10"
Weight:
162 lbs

April 1, 2012

Performed at: Vertical CrossFit
Workout Name: CrossFit Games Open 11.4
Description: Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups
Results: 3 rounds 7 reps
Workout scaled
Modifications at: 65 lb OH squats

1 similar workout

Date Name WorkoutDescription Results
04/01/2012 CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 3 rounds 7 reps
Workout Scaled