Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

April 1, 2012

Performed at: Vertical CrossFit
Workout Name: CrossFit Games Open 11.4
Description: Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups
Results: 4 rounds 10 reps
Workout scaled
Modifications at: I did front squat instead of the overhead squat b/c of sore wrist

1 similar workout

Date Name WorkoutDescription Results
04/01/2012 CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 4 rounds 10 reps
Workout Scaled