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Athlete Date Sort Location Workout Name Description Results
K V 04/04/2012 CR8 CrossFit CrossFit.com 040218 Four time:
Run 400 meters
25 Alligator push-ups
Run 400 meters
50 Hollow rocks
Run 400 meters
50 Sit-ups
Run 400 meters
50 Grasshoppers
 16m 34s
Performed as RX
Chris Dalalo 04/04/2012 CR8 CrossFit CrossFit.com 040218 Four time:
Run 400 meters
25 Alligator push-ups
Run 400 meters
50 Hollow rocks
Run 400 meters
50 Sit-ups
Run 400 meters
50 Grasshoppers
 13m 57s
Performed as RX
Ruel Ong 04/04/2012 CR8 CrossFit CrossFit.com 040218 Four time:
Run 400 meters
25 Alligator push-ups
Run 400 meters
50 Hollow rocks
Run 400 meters
50 Sit-ups
Run 400 meters
50 Grasshoppers
 16m 29s
Performed as RX
Esper Sarin 04/04/2012 CR8 CrossFit CrossFit.com 040218 Four time:
Run 400 meters
25 Alligator push-ups
Run 400 meters
50 Hollow rocks
Run 400 meters
50 Sit-ups
Run 400 meters
50 Grasshoppers
 18m 46s
Performed as RX
Denise Green 04/04/2012 CR8 CrossFit Power Clean Power clean
5-3-1
5x is 70% of max
3x is 80% of max
1x is 90% of max		 55 lbs
95 lbs
100 lbs
Performed as RX
Denise Green 04/04/2012 CR8 CrossFit CrossFit.com 040218 Four time:
Run 400 meters
25 Alligator push-ups
Run 400 meters
50 Hollow rocks
Run 400 meters
50 Sit-ups
Run 400 meters
50 Grasshoppers
 17m 00s
Workout Scaled
Brooks Miller 04/04/2012 Copper Mountain CrossFit Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 36m 22s
Performed as RX
Antero Sarin 04/04/2012 CR8 CrossFit CrossFit.com 040218 Four time:
Run 400 meters
25 Alligator push-ups
Run 400 meters
50 Hollow rocks
Run 400 meters
50 Sit-ups
Run 400 meters
50 Grasshoppers
 20m 12s
Performed as RX
John McCarthy 04/04/2012 CrossFit Malicious None 3 rounds
7 thrusters 65 lbs
100 lbs prowler sled
7 Burpees
100 lbs prowler sled
7 Burpees		 7m 07s
Workout Scaled
Troy Scheel 04/04/2012 Copper Mountain CrossFit Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 41m 14s
Performed as RX
Ryan Evans 04/04/2012 CrossFit Lake Mary Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 13m 31s
Performed as RX
Jonathan Schabruch 04/04/2012 CrossFit.com CrossFit.com 120307 Five rounds for time of:
35 pound Dumbbell squat clean thruster, 7 reps
10 Pull-ups		 4m 53s
Performed as RX
Lauren Joens 04/04/2012 CrossFit Lake Mary Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 17m 39s
Performed as RX
Ian Mason 04/04/2012 CrossFit Eclipse None 21-15-9 reps
deadlift (225/185)
overhead squat (135/95)		 14m 10s
Workout Scaled
Shane Mallin 04/04/2012 Copper Mountain CrossFit Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 39m 28s
Performed as RX
Ashley McConkay 04/04/2012 CrossFit Eclipse None 21-15-9 reps
deadlift (225/185)
overhead squat (135/95)		 8m 23s
Workout Scaled
Valerie Anderson 04/04/2012 Crossfit H-town None As many rounds as possible in 8 minutes of:
10 Power Snatch 95/65
15 Situps
20 Double unders		 2 rounds 18 reps
Performed as RX
Thomas De Cock 04/04/2012 Crossfit Antwerpen Burpees, Running 4min AMRAP

Burpee 10
Run 100m		 3 rounds 0 reps
Performed as RX
Thomas De Cock 04/04/2012 Crossfit Antwerpen Burpees, Running 6min AMRAP

Burpee 10
Run 100m		 4 rounds 0 reps
Performed as RX
Thomas De Cock 04/04/2012 Crossfit Antwerpen Renegade Rows, Box Jumps 6min AMRAP

Renegade Row 5
Box Jump 10		 8 rounds 0 reps
Performed as RX
Thomas De Cock 04/04/2012 Crossfit Antwerpen Renegade Rows, Box Jumps 4min AMRAP

Renegade Row 5
Box Jump 10		 6 rounds 0 reps
Performed as RX
Randy Coleman 04/04/2012 CrossFit ATP None WOD
1-2-3-4-5-6-7-8............
15 min.
Hang Power Snatch-F65/M95
T2R
Jump Slamball
 8 reps
Workout Scaled
Scott Anderson 04/04/2012 Sheepdog CrossFit 1 mile Run 1 mile 8m 15s
Performed as RX
Scott Anderson 04/04/2012 CrossFit.com None 100 Situps 3m 13s
Performed as RX
Joe VanGorder 04/04/2012 CrossFit.com CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 0 rounds 279 reps
Performed as RX
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