| 06/18/2023 |
|
2 partner team:
2000m row
100 deadlifts 135#
100 pullups
100 situps
100 lunges
100 DB thrusters 25# DB
100 burpees
100 dips
300 single jump ropes
100 pushups
Both partners work at the same time. Partition as desired, complete in any order. |
35m 52s
Performed as RX |
| 01/25/2022 |
|
Complete the following with a 21 minute running clock.
A) 1-7 (for 7 minutes)
Row 1000 meters
With remaining time AMRAP of Burpees
B) 7-14 (for 7 minutes)
Row 800 meters
With remaining time AMRAP of thrusters at 95#
C) 14-21 (for 7 minutes)
Complete 100 sit-ups
With remaining time AMRAP of Single jump ropes
Score is total number of reps:
|
227 reps
Performed as RX |
| 04/09/2021 |
Angie |
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats |
22m 06s
Performed as RX |
| 03/02/2021 |
|
3 partner team:
100 wallballs
100 pullups
100 situps
200 squats
100 HR pushups
100 calorie row
100 KB swings 55# |
21m 18s
Performed as RX |
| 01/27/2021 |
Martin |
Two team partner workout:
Row 2000m
100 deadlifts @ BW
50 thrusters @ 95
Row 1000m
100 HR pushups
50 pullups
Row 500m
100 situps
100 wallballs |
39m 28s
Performed as RX |
| 12/01/2020 |
|
Two Partner team workout:
Round 1:
Run 400m together
Partner 1 - 15 Squat Cleans @ 135#
Partner 2 - 15 Turkish Getups @ 55#
(Partners work at the same time)
Then split reps of:
50 Toe to bar
50 KB Swing @ 55#
(One person works at a time)
Round 2:
Run 400m together
Partner 1 - 15 Turkish Getups @ 55#
Partner 2 - 15 Squat Cleans @ 135#
Then split reps of:
100 Double Unders
100 Situps
100 calorie Row
(One person works at a time)
Finally, do 30 burpees together |
34m 42s
Workout Scaled |
| 11/26/2020 |
|
2 partner team:
2000m row
100 deadlifts 135#
100 pullups
100 situps
100 lunges
100 DB thrusters 25# DB
100 burpees
100 dips
100 jump ropes
100 pushups
Both partners work at the same time. Partition as desired, complete in any order. |
32m 18s
Performed as RX |
| 08/21/2020 |
|
Complete the following with a 21 minute running clock.
A) 1-7 (for 7 minutes)
Row 1000 meters
With remaining time AMRAP of Burpees
B) 7-14 (for 7 minutes)
Row 800 meters
With remaining time AMRAP of thrusters at 95#
C) 14-21 (for 7 minutes)
Complete 100 sit-ups
With remaining time AMRAP of Single jump ropes
Score is total number of reps:
|
304 reps
Performed as RX |
| 07/08/2020 |
|
10 burpees
25 pushups
10 burpees
25 pushups
30 KB swings 55#
10 burpees
25 pushups
30 KB swings
100 situps
One more round, add 150 air squats |
29m 29s
Performed as RX |
| 07/07/2020 |
|
2 partner team:
2000m row
100 deadlifts 135#
100 pullups
100 situps
100 lunges
100 DB thrusters 25# DB
100 burpees
100 curls 65#
100 jump ropes
100 HR pushups
Both partners work at the same time. Partition as desired, complete in any order. |
39m 40s
Performed as RX |
| 03/24/2020 |
|
10 burpees
25 pushups
10 burpees
25 pushups
30 KB swings 55#
10 burpees
25 pushups
30 KB swings
100 situps
One more round, add 150 air squats |
30m 29s
Performed as RX |
| 01/15/2020 |
|
2 partner team:
100 calorie row
100 deadlifts 135#
100 pullups
100 situps
100 lunges
100 thrusters 45#
100 burpees
100 HR pushups
100 double unders
100 KB Swings 55#
Both partners work at the same time. Partition as desired, complete in any order. |
38m 42s
Performed as RX |
| 12/25/2019 |
|
2 partner team:
2000m row
100 deadlifts 135#
100 pullups
100 situps
100 lunges
100 DB thrusters 25# DB
100 burpees
100 curls 65#
100 jump ropes
100 HR pushups
Both partners work at the same time. Partition as desired, complete in any order. |
37m 04s
Performed as RX |
| 02/26/2018 |
Angie |
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats |
24m 34s
Performed as RX |
| 12/20/2017 |
Angie |
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats |
27m 19s
Performed as RX |
| 07/25/2016 |
Angie |
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats |
25m 53s
Performed as RX |
| 07/22/2015 |
|
2 partner team workout:
Round 1:
Run 400m together
Partner 1 - 20 power cleans
Partner 2 - 10 turkish getups @ 35# KB
Then split reps of:
50 HR Pushups
50 Pullups
Round 2:
Run 400m together
Partner 1 - 10 turkish getups
Partner 2 - 20 power cleans
Then split reps of: 100 double unders
100 situps
Then do 30 burpees together |
22m 04s
Performed as RX |
| 05/28/2015 |
|
Two Partner team workout:
Round 1:
Run 400m together
Partner 1 - 15 Squat Cleans @ 135#
Partner 2 - 15 Turkish Getups @ 35#
(Partners work at the same time)
Then split reps of:
50 Toe to bar
50 KB Swing @ 55#
(One person works at a time)
Round 2:
Run 400m together
Partner 1 - 15 Turkish Getups @ 55#
Partner 2 - 15 Squat Cleans @ 135#
Then split reps of:
100 Double Unders
100 Situps
100 calorie Row
(One person works at a time)
Finally, do 30 burpees together |
26m 12s
Workout Scaled |
| 01/21/2015 |
No Rest for the Weary |
2 person Team. One person does the reps while the other runs 400m. At the end of the 400m, switch roles. Times stops when the runner finishes a lap and the work is done.
50 Box Jumps 24"
100 Situps
50 Thrusters @ 95#
100 Walking Lunges
50 Sumo Deadlift High Pulls @ 95#
100 Burpees |
34m 55s
Performed as RX |
| 06/24/2014 |
Angie |
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats |
27m 59s
Performed as RX |
| 05/15/2013 |
Angie |
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats |
28m 17s
Performed as RX |
| 11/01/2012 |
Angie |
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats |
29m 58s
Performed as RX |
| 06/04/2012 |
|
100 Situps |
2m 50s
Performed as RX |
| 04/24/2012 |
|
100 Situps |
2m 53s
Performed as RX |
| 04/04/2012 |
|
100 Situps |
3m 13s
Performed as RX |
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